The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy. Reach for something that makes you so giddily happy and puts a big smile on your face. Rachel will share some good places to start. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices