In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy industry.

Mike was the president and founder of FOUNDATIONperformance Sports Medicine for 20 years, a leading outpatient physical therapy practice in New England with three offices in two states.  He is also the creator of RUNstrong®: A comprehensive conditioning program for runners and coaches.  His experience and expertise in the running world have allowed Michael to work with amazing athletes from all over the world, including Olympians and world record holders.  He has traveled all over the USA to educate and motivate runners and coaches through lectures, clinics, keynote speeches, and as a guest panelist.

With over 40 years of friendship and collaboration, Mike and BJ come together for this episode to share their wealthy bank of knowledge and we hope you enjoy the show.

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In this episode:

- value of belly laughs

- adventure to Portugal

- the role of yoga as strength for runners

- weight training at home

- importance of seeking bodywork guidance

- perfection mindset

- doing the best you can with the tools you have

- it’s ok not to know

- an experience that shaped you

- doing what you want vs. what you should

- belief that you will be ok

- self-sabotage

- shifting away from negative thinking

- movement is critical

- saving the physical therapy profession