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Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.
I share what we learned, and all about our experience here!

Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)

Fasting resources:
Some resources on fasting:
https://thebrothersgreen.co/blogs/lea...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://higherdose.com/blogs/news/5-b...

Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App:

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it's September already?!!? HOW? Leaving summer & transitioning into Fall time is so bittersweet for me, but I am excited to dive into an episode on:

-things I learned from summer
-how I am getting motivated for Fall
-how to handle Seasonal affective disorder (SAD)
-my goals for the Fall months

wishing you all the best month ahead !!! xo


Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube:  https://www.youtube.com/@brynleyjoyner
Tiktok: https://www.tiktok.com/@brynandlu
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim:  https://honeyswim.co (code: BRYNYOUTUBE)

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Hey friends, here is the part 2 to our chat on Prioritizing inner peace!! Make sure you listen to part 1 first if you haven't already :)

Challenge:
Journal out what inner peace means for you.
List out 3-5 things you can start doing/practicing more to cultivate inner peace.

sending so much love to you all!
xo

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hey friends, this week we're talking all about inner peace: what it is, why its important & how to cultivate it in your own life!! stay tuned next week for a pt. 2 :)

xo,
Bryn

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Today's episode  is a topic is centered all around the idea that "the grass IS NOT greener on the other side, it's greener where you water it"

Essentially, we as humans, always want what we don't have, so how can we start living with gratitude for what we do have & "water our own grass" here and now to experience true joy in the present moment? listen to the episode to find out :)

Challenge:
1) Make a list of all the things you have now, that you once wished/prayed for.

2) Then make a list of how you can cultivate & keep your own grass "green" this month.

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hey friends!! today we are talking about how to maximize your day; I have come up with a fun lifestyle challenge that I am going to start Aug. 1 and want to invite you all along too! It is meant to help you maximize your day, live purposefully, stop procrastinating, cultivate work-life balance & just enhance your life!


Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube:  https://www.youtube.com/@brynleyjoyner
Tiktok: https://www.tiktok.com/@brynandlu
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)

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On today's episode we talk allll about how our thoughts affect our life!
We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in the world.

Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube:  https://www.youtube.com/@brynleyjoyner
Tiktok: https://www.tiktok.com/@brynandlu
My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)


Weekly Challenge:

Write out 3 thoughts in your life that you think almost everyday that DON’T serve you or the life you want to create.

Replace each one with a positive thought. Make a point that whenever that negative thought comes up in your head, to replace it with the positive one. Do this overtime & see how it changes your reality!

Articles I loved learning about this from:
https://psychcentral.com/lib/cognitive-distortions-negative-thinking
https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

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hey friends!! I'VE MISSED YA!

I took a 2 week hiatus, but we're back with weekly episodes! In this one, I recap my Europe travels & then dive into some of my best tips for getting back into a routine after traveling/long weekends/etc.

I know these things really motivate me, so I pray they motivate whoever else needs it right now too!

Tips:
1-start SMALL & ease back into it
2-invest in the routine
3-clean your space: an organized space = a productive mindset
4-write/plan it all out on paper
5-invite people into the routine as accountability
6- incorporate weekly fun rewards!

weekly challenge: Write out a weekly & monthly reward for yourself this month. Then write out some tasks you want to get done before you reward yourself! Go get those done! :)

LINKS:
HONEY SWIM (code: BRYNYOUTUBE )  https://honeyswim.co
KAIZOS (code HEALTHY25)
PRIMALLY PURE (natural candles/deodorant; code BRYN) https://primallypure.com

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Hey friends, here are my top 5 health & fitness trips for traveling!! I've been in Europe the past month & these are things I did to truly feel my best while exploring new places :)

My app: https://brynleyfitness.app (7 day free trial)
Kaizos Coco: https://kaizos.co (code: HEALTHY25)
Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)
Class Pass: https://classpass.onelink.me/8AtM/brynl3y

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hey friends, I know there's some new faces here, so I wanted to do a little Q&A episode this week! Let me know if you want more of these in the future!

Much love,
Bryn

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app