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hey friends!! I've been SO excited to talk about this topic as it's something I'm so passionate about! Growing up on social media has had a lot of ups & downs for me & I think it's really important to recognize the pro's & cons so that we can use them to our advantage! 

This is the first time I've really opened up about my struggles early on with social media & go in depth on how I changed the way I used it, to help my mental health as I grew up! I hope you get some takeaways that will help you make social media a healthy, happy place! 

I truly believe, now, the pros outway the cons & see social media as a powerful tool we can use  for GOOD to grow our personal brand, channel our creativity, connect & market our businesses! ENJOY :)

MUCH LOVE,
Bryn

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

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In today's chat, Lukas & I share the full story running & biking 50 miles! Then we dive into how adversity can be such a blessing & how to use adversity as a tool to build a better, healthier, happier & stronger you! 


kaizos coco mix: (code: HEALTHY25) https://kaizos.co

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On today's episode we talk alllll things business! Sharing our own personal experiences as entrepreneurs, tips & tricks, how to get started, the pro's & cons, ways we've "failed" and give our best advice for anyone considering becoming their own boss! ENJOY!

IG: brynley: https://www.instagram.com/brynley.joyner/?hl=en

brynandlu: https://www.instagram.com/brynandlu/?hl=en

lukas: https://www.instagram.com/lukasjoyner/?hl=en

Tiktok: https://www.tiktok.com/@brynandlu

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Kaizos: https://kaizos.co

Amazon Storefront: https://www.amazon.com/shop/brynleyjoyner

1% better challenge:
Write out your version of a dream life 3 years from now- get specific! Then write out some tangible ways you can start working on it TODAY!

MUCH LOVE,
Bryn

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On today's episode I dive deep into small changes I have made in my fitness/wellness journey over the years that CHANGED everything for me.  Small habits + consistency = IMPACT! We talk fitness, nutrition & mindset as I share the things that didn't work for me, and how I changed them & implement new habits! ENJOY!

IG: brynley: https://www.instagram.com/brynley.joyner/?hl=en

brynandlu: https://www.instagram.com/brynandlu/?hl=en

lukas: https://www.instagram.com/lukasjoyner/?hl=en

Tiktok: https://www.tiktok.com/@brynandlu

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Kaizos: https://kaizos.co

Amazon Storefront: https://www.amazon.com/shop/brynleyjoyner

1% better challenge:
Go watch a sunset / sunrise today or tomorrow!

MUCH LOVE,
Bryn

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welcome to the FIRST ever episode of Talk Healthy to Me !!!
I am cheesing big time while typing this because I'm just so excited to come on here and chat with you guys each week. I pray this podcast can be a place you come for motivation, inspo, fun, positivity, to learn, grow & evolve & JUST HANG!

today I talk about why I started this, share a bit of my story AND I have my hubby on to talk a bit about his story too! Let us know if you want more episodes with Lukas!!

IG: brynley: https://www.instagram.com/brynley.joyner/?hl=en

brynandlu: https://www.instagram.com/brynandlu/?hl=en

lukas: https://www.instagram.com/lukasjoyner/?hl=en

Tiktok: https://www.tiktok.com/@brynandlu

Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

Kaizos: https://kaizos.co

Amazon Storefront: https://www.amazon.com/shop/brynleyjoyner

1% better challenge:
write down a few sentences of your version of success / a truly healthy & happy life. Write down 3 steps you can take this week to work on that life you want to create or are creating.

MUCH LOVE,
Bryn