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We all have incredible potential & today we break down 5 of the biggest blockers standing in the way:

1-People Pleasing 
2-Fear of Failure / Mistakes 
3-Being Close minded
4-Having a negative mindset & outlook on life AND surrounding yourself with people like that too
5- Waiting for the perfect opportunity to take action

Your weekly challenge: pick one of the 5 that resonates with you and sit with it for a second. Journal out how you are allowing that to block you from living the life you want to live & write out a plan of action to stop doing that thing & step into your full potential!

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

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hey friends!! today's episode is a fun, chatty solo episode where I share some of my goals as the season is changing into summertime!! (EXCITING!!)

I also spill all the deets of summer plans, our new brand, etc. ENJOY

Weekly Challenge:
Write out your own list of summer goals and start planning how you're going to achieve them!

HOPE YOU HAVE THE BEST WEEK AHEAD! much love xo


Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

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Hey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, Tiktok & IG.

She is basically superwoman & manages both parts of her life so well. She shares her story, all the insight about being a night shift nurse, life in NYC, hows she grew a platform on social media, how to make friends in a new city, meal prep ideas & so much more!! What an awesome episode with such an awesome girl!!! 

ENJOY!

Anna's IG: https://www.instagram.com/annaheid/
Brynley's IG: https://www.instagram.com/brynley.joyner/?hl=en

Kaizos Coco Mix: (code: HEALTHY25)  https://kaizos.co

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We took a quick trip down memory lane in this episode as we reminisced on some incredible Hawaii memories & what the island taught us while we were there last Fall, ENJOY :)

check out some hawaii vlogs here:
https://youtu.be/IMXvPYrR-Og
https://youtu.be/TDSuYotHsOE
https://youtu.be/XV17Tsfv22I
https://youtu.be/37CmlNRaNdU
https://youtu.be/pDrHcPniRYw
https://youtu.be/h_z2mXnoWIg
https://youtu.be/HcP4vGHkFQc


Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

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Hey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruation.

I also share what I have been learning about cycle syncing and the 4 phases we go through during our monthly cycle as women.

I believe that by understanding the science behind our cycles, we can learn to work WITH our bodies, not against them & also have more grace & love for ourselves during this time!

Hope my tips help & that this episode inspires you to go do your own research too!


Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app


The app I use: https://app.flo.health/?utm_source=google&utm_medium=cpc&utm_campaign=GA_US_Web_TTC_General_ENG_Search&utm_content=629914890374&utm_term=period%20predictor%20app&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i6BkL51FONOl7JYRB-e2H6zc1CDDJBEvqLzWH7GDSe5kKKCu1NpLe8aAnkPEALw_wcB

Article with info on cycle syncing: https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle/

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What an incredible convo with my friend, Katelyn Nolan today!!
She's a CPT & an incredible online presence in the lifestyle/wellness space. We got to chat all about her approach at living a life of balance, her morning & night routines, how to stay motivated, moving away from home & getting out of her comfort zone & so much more!

Katelyn's IG: https://www.instagram.com/katelynnnolann/?hl=en
Katelyn's YouTube: https://www.youtube.com/c/KatelynnNolan
Katelyn's Podcast: https://podcasts.apple.com/us/podcast/not-your-typical-with-katelynn-nolan/id1601741491

Kaizos Coco Mix (code: HEALTHY25) https://kaizos.co
Brynley's IG: https://www.instagram.com/brynley.joyner/?hl=en
Brynley's Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

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we get REALLLL with you guys on things like: arguing effectively, getting through hard seasons, how we stay best friends in marriage , how we've changed since getting married, things we're working on, etc.

whether you're single, dating, engaged, newly married, divorced, or have been married for a long time.... we think this episode will be full of relatable laughs, insight, fresh perspectives, and take aways that you don't wanna miss :)

MUCH LOVE!
-Bryn & Lu

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

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hey friends!! this is a solo episode with just me, your host, Brynley Joyner! We chat about growing & evolving into new versions of yourself often. I speak to the people who are scared of change AND the people that are craving change!

We talk about how to leave old versions of you gracefully, how to initiate healthy change & make new friends, how to stop missing the past & step fully into the NOW!

This was a really special topic to me & I hope you all resonate with it!

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

MUCH LOVE,
Bryn

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On this episode, we discuss how everything you consume affects your physical & mental! From food, to friends, to thoughts, to tiktoks, to music, we are constantly consuming things that either affect us positively or negatively & today we discuss how to CHOOSE what you consume wisely in order to become the best version of yourself!!

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

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today's episode is my very first guest episode!!! with a good friend of mine, Nikki Font.
Nikki talks all about her fitness/wellness journey, struggling with gut health issues & anxiety; and explains how the 2 are linked! She goes in depth on how she overcame tough things like stomach issues, anxiety, high-stress & more!

She also gives all the deets on how she started her own activewear company from home, how her morning routine impacts her whole day, and mindset tools that have really improved her everyday life!

This was such a fun conversation with a gooood friend of mine & I hope you love listening in on it! (Think like a FaceTime convo!)

Nikki's IG: https://instagram.com/nikkifont_fitness?igshid=YmMyMTA2M2Y=
nikkiFONT activewear discount code (THTM20 for 20% )  https://nikkifont.com
Link for Essentials by nikkiFONT : https://thegainzbox.com/pages/nikki-font

MUCH LOVE,
Bryn

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app