Send a text

I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!

He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)

He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!

hope you guys enjoy XO

links:

Lu's socials:
My IG: https://www.instagram.com/lukasjoyner/?hl=en
Our YT: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Amazon storefront: https://www.amazon.com/shop/brynleyjoyner

his fav supplements/health things:

Salt: https://www.amazon.com/dp/B000EITYUU/ref=cm_sw_r_as_gl_api_gl_i_7N7HRZD52JWZ8TYQ6KQY?linkCode=ml2&tag=brynleylacy-20
Sauna: https://redwood-outdoors.pxf.io/rQyZ5B
AG1: http://athleticgreens.com/brynleyfitness
Kion Aminos: https://amzn.to/48k3S52
Ice Barrel (cod: JFAM) https://icebarrel.com

Honey Swim (code: BRYNYOUTUBE) https://honeyswim.co
Kaizos Cocoa: (code: HEALTHY 25) https://kaizos.co

Send a text

WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!

I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!

hope you have a happy week ahead friends!!!

xo
Bryn

My IG: https://www.instagram.com/brynley.joyner/?hl=en
My Tiktok: https://www.tiktok.com/@brynley.joyner
My Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Send a text

hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!

wishing & praying you all have the most beautiful, growing, fun year ahead xo

My New Years Program on my app: https://brynleyfitness.app/challenge
Caraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0g
Brand basics cleaning supplies: https://branchbasics.com/products

XOXO

Send a text

Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!

We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.

This episode really just feels like a coffee date with Kiley & I LOVED IT!

Enjoy!

Xo

Kiley's Instagram: https://www.instagram.com/wellmadebykiley/?hl=en
My Instagram: https://www.instagram.com/brynley.joyner/
Kaizos: (code: HEALTHY25) https://kaizos.co
HoneySwim: (code: HEALTHY25) https://honeyswim.co

My Training App: http://brynleyfitness.app

Kiley's Amazon storefront: http://www.amazon.com/shop/wellmadebykiley
Kiley's LTK: https://www.shopltk.com/explore/wellmadebykiley
Kiley's link tree: https://linktr.ee/wellmadebykiley

My Amazon storefront: https://www.amazon.com/shop/brynleyjoyner
My LTK: https://www.shopltk.com/explore/brynleyjoyner

Send a text

So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday!

Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:

-What is acne? What causes it? How can we make changes to clear our skin?
-All about gut health & maintaining a healthy gut microbiome
-Her hot takes on skincare routines, wellness trends, botox/injections, SPF, etc.

I truly gained so much from this episode & I hope you guys LOVE it!

Leave a review with what you learned / who you want me to have on next :)

My IG: https://www.instagram.com/brynley.joyner/
Maria's IG: https://www.instagram.com/mariamarlowe/ 

Maria's Links:

Nutrition: www.mariamarlowe.com
gut & skin probiotic: www.kumaglow.co
tik tok: https://www.tiktok.com/@glowbymarlowe
youtube: https://www.youtube.com/@GLOWbyMarlowe
The Real Food Grocery Guide: https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554
Be Healthy Everyday Planner: https://www.amazon.com/Be-Healthy-Every-Day-Planner/dp/1631595903/
The Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan

Send a text

Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:

-healthy coping mechanisms if the holiday's are hard for you
-ways to maintain a healthy relationship with food
-ditching the "all-or-nothing" mentality around food/fitness
-movement ideas while traveling
& all things BALANCE :)

hope this advice is a good reminder for someone out there this holiday season!
Much love,
Bryn

My IG: https://www.instagram.com/brynley.joyner/?hl=en
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Send a text

Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.

We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.

It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xo


Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Send a text

Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!

We chat about her morning & night routines, and about her job: social media. How she finds a healthy balance with it; her tips for growing your account and staying authentic online.

We also chat about her recent breakup & how she’s growing / evolving from it.

This episode is pure GOLD & I am so grateful to have her on!

We hope you love this convo, leave it a review / share what you loved with us on an IG story so we can see & connect with you guys!!

Tamara’s Weekly Challenge for you: 

Get 10 minutes of “PLAY” in daily; handstands, dance parties, messing around with friends, just let yourself PLAY + have fun this week!

LINKS:

Brynley's Instagram

Tamara's Instagram

Kaizos Coco + Collagen (code: HEALTHY25) https://kaizos.co

Honey Swim (CODE: HEALTHY25) https://honeyswim.co

*we are not doctors nor reccomending any medical advice, please speak to a doctor if you think you may be experiencing any mold toxicity / autoimmune issues!

Send a text

Today we're talking about how our environment can shape & impact us!

Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.

Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!

Whatever environment you find yourself in right now, I want you to know, you have the power to make small changes that lead to HUGE impacts, AND if you feel stuck in an environment you don't love, there is a light at the end of the tunnel, and keep working hard to transition into a new environment, that day will come!

Weekly Challenge:

Identify what you're  "tolerating" in your environment right now & make a plan of how to declutter (things, habits, hanging with negative people, etc.)

Then make a plan of how to add something NEW, beautiful & motivating into your environment!

Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Send a text

today's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!

My "BALANCE > BURNOUT" cycle:

Phase 1) Creativity/inspo- taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This stage is important so that you go into the hustle with purpose & excitement)

Phase 2) Hard work/Hustle- getting the work DONE! Work hard, work smart, make the moves, check off the todo list, grind it out! (Hard work is GOOD - just not by itself!)

Phase 3) Rest & rReflection- probably the MOST important phase because this is the time you grow. You worked your 'muscles' & this is where they build back up, grow & become! Take time to do activities that bring your soul rest & peace. Also reflect on the hard work, what are you proud of/ what can you do better next time?  This naturally leads to the inspo phase again!

Weekly Challenge:

When is the last time you experienced burnout / near burnout? What were some things that led you there?

How can you use the balance > burnout cycle to create healthy work/rest balance in your life? Write it out & write a few sentences on how you can use it this week! Go try it out!

Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app