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• 2:45 Tamara’s approach to using feel and subjective metrics in training and racing
• 8:30 what’s in TJ’s head when she runs?
• 16:00 what about cycling and swimming?
• 20:00 the feel of the chase
• 24:00 how a strong run translates into sponsorship
• 28:15 TJ’s approach to diet
• 40:00 the schedule going forward

Keep up with Tamara by following her on Instagram.