In this episode, I sit down with actor, mom, jewelry designer, and my sober bestie Tamara Mello. She spills all the tea (okay, mostly tequila) about her bumpy ride to two-plus years of sobriety. Tamara shares her funny, emotional, and deeply honest path through drinking, motherhood, mental health, and eventually, a life-changing decision to quit alcohol for good. From teenage wine coolers to “accidental rock bottoms,” from battling anxiety to discovering real connection and clarity, Tamara’s story reminds us that sobriety isn’t about losing fun — it’s about gaining freedom.

This conversation is for anyone who’s ever questioned their relationship with drinking, or anyone who just needs to hear that change is possible — and it’s worth it.

You can find Tamara's jewelry brand Grey By Tamara Mello Here
Insta: @TamaraMello
@GreyByTamaraMello