In this episode, I discuss hormone balance with functional medicine dietitian Lacey Dunn. In the past year, Lacey released her new book, The Women's Guide to Hormonal Harmony. Topics discussed:

• Primary issues impacting women's health and hormone regulation.
• Biggest challenges in allopathic medicine when it comes to diagnosis and treatment of hormone-related health issues.
• Key things every woman needs to understand regarding their hormones and hormone imbalances.
• The biggest causes of hormone imbalances.
• The five biggest misconceptions regarding hormone evaluation, regulation, and management.
• Key strategies people can use to find hormone harmony.

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems.

www.upliftfitnutrition.com

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IG: @faithandfit