The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day.
It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind.
Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.
👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. <a href="https://theagingproject.com/fitgenes-webinar/">https://theagingproject.com/fitgenes-webinar/</a>  
Join The Fitgenes Program here: <a href="https://theagingproject.com/offer/">https://theagingproject.com/offer/ </a>
👉 Shop our favourite skincare and supplements at our sister platform: <a href="http://www.youmusttryit.com">www.youmusttryit.com</a>

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day.
It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind.
Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future.
👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. <a href="https://theagingproject.com/fitgenes-webinar/" rel="noopener noreferrer">https://theagingproject.com/fitgenes-webinar/</a>&nbsp;&nbsp;
Join The Fitgenes Program here: <a href="https://theagingproject.com/offer/" rel="noopener noreferrer">https://theagingproject.com/offer/ </a>
👉 Shop our favourite skincare and supplements at our sister platform: <a href="http://www.youmusttryit.com" rel="noopener noreferrer">www.youmusttryit.com</a>&nbsp;

TAP Mini Meditation: Choose Calm

Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? 
The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.
Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.
Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. 
We’re all in this together, ladies - let’s learn how to do it WELL.

Society & Culture

Health & Fitness

Education

Self-Improvement

Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality. Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well. Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. We’re all in this together, ladies - let’s learn how to do it WELL.

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TAP Mini Meditation: Choose Calm

TAP Mini Meditation: Choose Calm

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