Getting your taper right in the lead up to an event can be the difference between successful performance and a miscalculated blow-up. How much you should back off, how far out from an event and what to do in terms of strength training are all major factors. We look at some key considerations to help you start thinking about your own taper plans.

Getting your taper right in the lead up to an event can be the difference between successful performance and a miscalculated blow-up. How much you should back off, how far out from an event and what to do in terms of strength training are all major factors. We look at some key considerations to help you start thinking about your own taper plans.

Tapering for an event - Pre & Post Tactics

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.

From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com

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Health & Fitness

Running

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'…. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com

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Tapering for an event - Pre & Post Tactics

Tapering for an event - Pre & Post Tactics

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