Getting your taper right in the lead up to an event can be the difference between successful performance and a miscalculated blow-up. How much you should back off, how far out from an event and what to do in terms of strength training are all major factors. We look at some key considerations to help you start thinking about your own taper plans.

Getting your taper right in the lead up to an event can be the difference between successful performance and a miscalculated blow-up. How much you should back off, how far out from an event and what to do in terms of strength training are all major factors. We look at some key considerations to help you start thinking about your own taper plans.

Tapering for an event - Pre & Post Tactics

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. 

Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. 

Kriss will be regularly joined by inspiring guests, from  sport and training to business and academia. 

Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... 

To find out more about training with Kriss, head over to www.strengthforendurance.com

Sports

Health & Fitness

Running

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. Kriss will be regularly joined by inspiring guests, from sport and training to business and academia. Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... To find out more about training with Kriss, head over to www.strengthforendurance.com

Share Tapering for an event - Pre & Post Tactics

Sign up to save your podcasts

Tapering for an event - Pre & Post Tactics

Tapering for an event - Pre & Post Tactics

More shows like Strength For Endurance Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

The Strength Running Podcast

The Extramilest Podcast

Purple Patch Podcast

Modern Wisdom

Happy Place

The Runner's World UK Podcast

Off Menu with Ed Gamble and James Acaster

WHOOP Podcast

Sh**ged Married Annoyed

Some Work, All Play

Pro Tri News

Chatabix

That Peter Crouch Podcast

The Tea & Trails Podcast