Struggling with how to taper before a big race? In this episode, we break down tapering in simple, practical steps so you can hit the start line fresh and confident. We also share our race experiences and lessons learned from the Sydney Marathon and the Great North Run in Newcastle — covering training insights, course highlights, and what worked (and what didn’t).

Whether you’re preparing for your first half marathon, tackling a full marathon, or just curious about these iconic events, you’ll walk away with strategies to improve your taper and inspiration from two world-class races.

👉 Topics covered:

Why tapering is essential (and common mistakes to avoid)

How to adjust mileage, intensity, and rest days

Sydney Marathon race recap: heat, course, and atmosphere

Great North Run debrief: the crowds, the course, and pacing takeaways

Final tips to boost confidence before race day

Perfect for runners of all levels looking to train smarter, race better, and enjoy the process.

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