Joanne Courtney is a world champion and Olympian curler who just retired and has decided to become a beginner triathlete. She just completed the sprint distance PTO Canadian Open in a time of 1:14 which is a fantastic performance for someone competing in their first triathlon. Joanne couldn't swim several months ago, didn't own a bike, but ran a few half marathons in her life, now it's time to step up to the half-Ironman triathlon distance. Joanne Courtney's Instagram: https://www.instagram.com/joannecourtney89/ Get a personalized endurance training plan with our app: https://mymottiv.com SPONSOR: Athleticgreens.com/taren

Taren talks about the MōTTIV Method of Training which focuses on giving athletes triathlon training plans, run training plans, and other endurance race training plans that always allow the athlete to adapt to workouts as opposed to traditional training methods that overtrain athletes. Get a free personalized endurance race training plan with our app: https://mymottiv.com AG1:  https://athleticgreens.com/taren

Kevin and Lauren run the @OurTriathlonJourney Instagram page. They went from beginner triathletes to runners and remain passionate endurance athletes who want to spread fun and positivity in the world. Follow them on Instagram: https://www.instagram.com/ourtriathlonjourney/ Get a free personalized endurance race training plan with our app: https://mymottiv.com

Triathlete Gillian Roberts, best known as @tri_gill on Instagram, has now battled cancer three times and maintains one of the most positive outlooks on recovery of anyone I've ever met. In this podcast Taren talks to Gill about how to keep motivation high during extremely difficult times. Get a free personalized endurance race training plan with our app: https://mymottiv.com Gill's Instagram: https://www.instagram.com/tri_gill/

Ashley Hankamp, best known as Tri_Mom_of_4 on Instagram, is a mother of four kids, a teacher, and manages to fit in being a triathlete and accomplish her fitness goals despite being such a busy parent. Get a free personalized endurance race training plan with our app: https://mymottiv.com Find Ashley on Instagram: https://www.instagram.com/tri_mom_of4/

Milo James is best known in the running world as @Runderestimated on Instagram. He has dreams of qualifying for the Boston Marathon and believes in spreading positivity and representation in the running community. Check out Milo here: https://www.instagram.com/runderestimated/ Get a free personalized endurance race training plan with our app: https://mymottiv.com

Triathlete Jonathan Perez is a MōTTIV MōVER who lives in Puerto Rico, and despite struggling with weight loss and weight gain his entire life, he grew from a beginner triathlete into a passionate endurance athlete who inspires thousands. Tune in for this podcast with Jonathan. Get a free personalized endurance race training plan with our app: https://mymottiv.com

Over the last few years Taren has struggled with what the future of endurance sports will bring him. We're really proud to announce that we plan to launch the MōTTIV MōVERS who are brand ambassadors that we'll partner with to create motivating content to triathletes, runners, and all endurance athletes who need diverse role models. Get a free personalized endurance race training plan with our app: https://mymottiv.com

MōVERS: - https://www.instagram.com/tri_mom_of4/

https://www.instagram.com/runderestimated/

https://www.instagram.com/ourtriathlonjourney/

https://www.instagram.com/joannecourtney89/

https://www.instagram.com/lprjonathan/

https://www.instagram.com/tri_gill/

In this podcast, Taren discusses the book The Molecule of More and how it relates to motivation for triathletes, runners, cyclists, and all endurance athletes. Dopamine plays a large role in motivating athletes but it can also highjack your brain and drive you to make bad decisions. Try our endurance training app: https://mymottiv.com The Molecule of More book: https://amzn.to/3OkLjEb

In this podcast, Taren provides a 10k to half marathon training plan for runners who are considering doing a 10 kilometre running race or a half marathon. Taren discusses the differences in training programs for 10k vs half marathons. Try our MōTTIV app: https://mymottiv.com