In this episode, we consider Emily P Freeman’s brilliant idea of a “no mentor” and how that can help our limited energy at home and at school.

In this bonus episode, we learn how to give students a voice in the classroom as we usher in a new year.

In this final episode of 2022, Suzanne thanks her listeners and offers an invitation for this upcoming holiday break.

In this episode, we examine our upcoming break and consider small things we can do to begin 2023 feeling as rested and recharged as realistically possible. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG

In this episode, we dig deeper to creating and honoring boundaries by exploring pre-care, an idea shared by Nedra Glover Tawaab. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG

In this bonus episode, we take on a challenge of not complaining for an entire day to see how that impacts our energy and happiness. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG

In this episode, we explore the idea of putting language to our limitations to set and honor boundaries. Preorder link to Teach Happier this School Year (Jan 4) https://a.co/d/63KqkVG

In this episode, we learn 2 small shifts in action that help calm our hurried minds - palms up and the doublet breath. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG

In this episode, we give thanks for the unique way we show up in the world at home or at school. If you’re interested in taking the free character strength survey mentioned in the podcast, here is the link: https://www.viacharacter.org Preorder link for the Teach Happier book (January 2023): https://www.ascd.org/books/teach-happier-this-school-year?variant=123027

As we near Thanksgiving, we continue to look closely at gratitude and learn how to create and deliver a “Gratitude Visit” Pre-order link to Teach Happier this School Year: https://www.ascd.org/books/teach-happier-this-school-year?variant=123027