Attention Different | Adulting with ADHD

Temptation Bundling | Lab


Listen Later

Struggling to get through tasks that feel boring, overwhelming, or unappealing? Enter temptation bundling—a clever motivational tool that pairs something you love with something you’d rather avoid. In this lab, Stephen, Aaron, and Marlena explore how ADHD brains respond to rewards and why combining dopamine-boosting activities with must-dos can make all the difference.

From working out while bingeing your favorite shows to turning errands into mini-gym sessions, they share real-world strategies and personal experiences that make hard tasks more approachable (and even enjoyable!). Learn how to tailor temptation bundling to your unique needs and set yourself up for success.

💡 Key Topics Covered:

The science of ADHD and motivation
Practical examples of temptation bundling
Why rewards matter more than consequences
How to avoid burnout and frustration
🚀 Bonus: Tips on making your own "temptation bundles" that actually stick!

Don’t forget to like, subscribe, and share your own bundling hacks in the comments. Let's build a community where productivity meets self-compassion!

Send us a text

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
• Website - https://www.attentiondifferent.com
• Instagram - https://www.instagram.com/attention_different
• Facebook - https://www.facebook.com/attndifferent
• X - https://www.x.com/attndifferent

...more
View all episodesView all episodes
Download on the App Store

Attention Different | Adulting with ADHDBy Attention Different LLC

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

60 ratings


More shows like Attention Different | Adulting with ADHD

View all
This American Life by This American Life

This American Life

90,745 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

454 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,320 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

912 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,319 Listeners

Untangle by Untangle

Untangle

835 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,538 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

101 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

109 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,846 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,819 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

668 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,426 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

133 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

161 Listeners