In teaching motion, with and without weights, there are clues to see if the lifter's tension is being lost or not. Tension is what protects our body from harm during lifts and loads of the outside world.

Squatting, Deadlifting, Pressing and much more require tension to move the weight and provide a safeguard against aches and pain.

Tension needs to be taught. I'll cover it in this podcast.

Here's the link for the document and the video I mentioned. It will not be the first email you get. It will be the 3rd that comes 14 days after the hip email.

The first will be Dynamic Hip Evaluation, the Dynamic Shoulder Evaluation, Tension Clues & Cues and then this Low back exam case study.

Emails are 1 week apart to give you time to try out the information. Don't worry it will all come

Enjoy!

Sebastian