In this heartfelt episode of Teresa & Tonya UNPLUGGED, the spotlight isn't on the hosts—it's on YOU.Teresa and Tonya take a step back to celebrate the incredible women in their community by sharing powerful weight loss success stories submitted by listeners. From overcoming lifelong struggles with obesity to achieving massive weight loss through bariatric surgery, healthy habits, and unwavering determination, each story is a reminder that transformation looks different for everyone.Some community members lost more than 200 pounds, others found freedom from emotional eating, improved their health, completed marathons, or simply learned to love themselves again. Every journey is unique, but they all share one thing in common: the courage to keep going.Throughout the episode, Teresa and Tonya reflect on these inspiring stories, celebrating the resilience, strength, and perseverance of the community they've built together. Whether you're considering bariatric surgery, just beginning your weight loss journey, or looking for motivation to keep moving forward, these real-life experiences will remind you that lasting change is possible.This episode is a celebration of hope, courage, and the power of sharing your story. Because when one person succeeds, they inspire someone else to believe they can too.CHAPTERS00:00 Welcome to the Community Stories Series01:42 Desirée Clegg's 213-Pound Transformation07:40 Shelby from Arlington's Inspiring Journey11:45 Melissa White Bunge: From Smoking to Half Marathons15:35 Mandy's Emotional Story of Choosing Herself31:50 Beth Robertson's 155-Pound Transformation32:18 Nicole Mazzochi's Journey to Food Freedom33:08 Shannon Fannon's New Beginning34:22 Andi Scott's Maintenance Success Story34:55 Janet Purcell's Second Chance at Life36:00 Lashonda Bynum's Six-Year Journey36:40 VSG & GLP-1 Success Story (the transcript doesn't clearly identify this person's name)39:10 Kelli Langley's Health Transformation40:30 Why Every Weight Loss Story Matters#TeresaAndTonyaUnplugged #WeightLossJourney #WeightLossTransformation #WeightLossSuccess #BariatricSurgery #BariatricCommunity #WeightLossSupport #HealthJourney ❤️ Thank You to Our CommunityThank you to everyone who trusted us enough to share your story. Your courage, honesty, and resilience are inspiring thousands of people who may be just beginning their own journey.Your story matters.<a rel="payment" href="https://www.buzzsprout.com/2312662/support">Support the show</a>💚 Sponsored by:<a href='https://www.bigbuttsnolies.com/htown-special'>The Recovery Haven</a><a href='https://www.bigbuttsnolies.com/shop'>Bruise Juice</a>Follow Teresa & Tonya and join the conversation:Instagram ❤️ Teresa: @<a href='https://www.instagram.com/transformingteresamarie/#'>transformingteresamarie</a> 💜 Tonya: @<a href='https://www.instagram.com/takingmylifebackat42/#'>takingmylifebackat42</a>TikTok ❤️ Teresa: @<a href='https://www.tiktok.com/@transformingteresamarie'>transformingteresamarie</a> 💜 Tonya: @<a href='https://www.tiktok.com/@takingmylifebackat42'>takingmylifebackat42</a>Facebook ❤️ Teresa: <a href='https://www.facebook.com/p/Teresa-Parent-61558930169444/'>Teresa Parent</a> 💜 Tonya: <a href='https://www.facebook.com/tonya.spanglo'>Tonya Spanglo</a>

In this heartfelt episode of Teresa & Tonya UNPLUGGED, the spotlight isn't on the hosts—it's on YOU. Teresa and Tonya take a step back to celebrate the incredible women in their community by sharing powerful weight loss success stories submitted by listeners. From overcoming lifelong struggles with obesity to achieving massive weight loss through bariatric surgery, healthy habits, and unwavering determination, each story is a reminder that transformation looks different for everyone. Some community members lost more than 200 pounds, others found freedom from emotional eating, improved their health, completed marathons, or simply learned to love themselves again. Every journey is unique, but they all share one thing in common: the courage to keep going. Throughout the episode, Teresa and Tonya reflect on these inspiring stories, celebrating the resilience, strength, and perseverance of the community they've built together. Whether you're considering bariatric surgery, just beginning your weight loss journey, or looking for motivation to keep moving forward, these real-life experiences will remind you that lasting change is possible. This episode is a celebration of hope, courage, and the power of sharing your story. Because when one person succeeds, they inspire someone else to believe they can too. CHAPTERS 00:00 Welcome to the Community Stories Series 01:42 Desirée Clegg's 213-Pound Transformation 07:40 Shelby from Arlington's Inspiring Journey 11:45 Melissa White Bunge: From Smoking to Half Marathons 15:35 Mandy's Emotional Story of Choosing Herself 31:50 Beth Robertson's 155-Pound Transformation 32:18 Nicole Mazzochi's Journey to Food Freedom 33:08 Shannon Fannon's New Beginning 34:22 Andi Scott's Maintenance Success Story 34:55 Janet Purcell's Second Chance at Life 36:00 Lashonda Bynum's Six-Year Journey 36:40 VSG & GLP-1 Success Story (the transcript doesn't clearly identify this person's name) 39:10 Kelli Langley's Health Transformation 40:30 Why Every Weight Loss Story Matters #TeresaAndTonyaUnplugged #WeightLossJourney #WeightLossTransformation #WeightLossSuccess #BariatricSurgery #BariatricCommunity #WeightLossSupport #HealthJourney ❤️ Thank You to Our Community Thank you to everyone who trusted us enough to share your story. Your courage, honesty, and resilience are inspiring thousands of people who may be just beginning their own journey. Your story matters. Support the show 💚 Sponsored by: The Recovery Haven Bruise Juice Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 Facebook ❤️ Teresa: Teresa Parent 💜 Tonya: Tonya Spanglo

In this heartfelt episode of Teresa &amp; Tonya UNPLUGGED, the spotlight isn't on the hosts—it's on YOU.Teresa and Tonya take a step back to celebrate the incredible women in their community by sharing powerful weight loss success stories submitted by listeners. From overcoming lifelong struggles with obesity to achieving massive weight loss through bariatric surgery, healthy habits, and unwavering determination, each story is a reminder that transformation looks different for everyone.Some community members lost more than 200 pounds, others found freedom from emotional eating, improved their health, completed marathons, or simply learned to love themselves again. Every journey is unique, but they all share one thing in common: the courage to keep going.Throughout the episode, Teresa and Tonya reflect on these inspiring stories, celebrating the resilience, strength, and perseverance of the community they've built together. Whether you're considering bariatric surgery, just beginning your weight loss journey, or looking for motivation to keep moving forward, these real-life experiences will remind you that lasting change is possible.This episode is a celebration of hope, courage, and the power of sharing your story. Because when one person succeeds, they inspire someone else to believe they can too.CHAPTERS00:00 Welcome to the Community Stories Series01:42 Desirée Clegg's 213-Pound Transformation07:40 Shelby from Arlington's Inspiring Journey11:45 Melissa White Bunge: From Smoking to Half Marathons15:35 Mandy's Emotional Story of Choosing Herself31:50 Beth Robertson's 155-Pound Transformation32:18 Nicole Mazzochi's Journey to Food Freedom33:08 Shannon Fannon's New Beginning34:22 Andi Scott's Maintenance Success Story34:55 Janet Purcell's Second Chance at Life36:00 Lashonda Bynum's Six-Year Journey36:40 VSG &amp; GLP-1 Success Story (the transcript doesn't clearly identify this person's name)39:10 Kelli Langley's Health Transformation40:30 Why Every Weight Loss Story Matters#TeresaAndTonyaUnplugged #WeightLossJourney #WeightLossTransformation #WeightLossSuccess #BariatricSurgery #BariatricCommunity #WeightLossSupport #HealthJourney ❤️ Thank You to Our CommunityThank you to everyone who trusted us enough to share your story. Your courage, honesty, and resilience are inspiring thousands of people who may be just beginning their own journey.Your story matters.<a href="https://www.buzzsprout.com/2312662/support" rel="noopener noreferrer">Support the show</a>💚 Sponsored by:<a href="https://www.bigbuttsnolies.com/htown-special" rel="noopener noreferrer">The Recovery Haven</a><a href="https://www.bigbuttsnolies.com/shop" rel="noopener noreferrer">Bruise Juice</a>Follow Teresa &amp; Tonya and join the conversation:Instagram ❤️ Teresa: @<a href="https://www.instagram.com/transformingteresamarie/#" rel="noopener noreferrer">transformingteresamarie</a> 💜 Tonya: @<a href="https://www.instagram.com/takingmylifebackat42/#" rel="noopener noreferrer">takingmylifebackat42</a>TikTok ❤️ Teresa: @<a href="https://www.tiktok.com/@transformingteresamarie" rel="noopener noreferrer">transformingteresamarie</a> 💜 Tonya: @<a href="https://www.tiktok.com/@takingmylifebackat42" rel="noopener noreferrer">takingmylifebackat42</a>Facebook ❤️ Teresa: <a href="https://www.facebook.com/p/Teresa-Parent-61558930169444/" rel="noopener noreferrer">Teresa Parent</a> 💜 Tonya: <a href="https://www.facebook.com/tonya.spanglo" rel="noopener noreferrer">Tonya Spanglo</a>

Real Weight Loss Stories: Our Community Shares Their Incredible Transformations | Teresa & Tonya UNPLUGGED

In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya dive into one of the most important—and often overlooked—parts of any transformation: your mindset.After losing over 740 pounds combined, they share how weight loss isn’t just about food, workouts, or routines—it’s about what’s happening in your mind.They open up about the mental patterns that can either push you forward or hold you back, including self-sabotage, negative self-talk, and the belief systems that shape your habits. Through their own experiences, they explain how shifting your mindset can completely change the way you approach your weight loss journey.This episode focuses on the internal work that leads to lasting results—learning how to stay consistent, rebuild your relationship with yourself, and stop getting in your own way.If you’ve ever felt stuck, unmotivated, or frustrated with your progress, this conversation will help you understand why mindset is the foundation of real, sustainable change.💬 Key Topics Covered• Why mindset is crucial for weight loss success  • How negative self-talk affects your progress  • Breaking patterns of self-sabotage  • Building a stronger mental foundation  • Staying consistent through mindset shifts  • The emotional side of transformation#TeresaAndTonyaUnplugged  #WeightLossJourney  #WeightLossMindset  #SelfGrowth  #MindsetShift  #WeightLossTransformation  #Consistency  #HealingJourney<a rel="payment" href="https://www.buzzsprout.com/2312662/support">Support the show</a>💚 Sponsored by:<a href='https://www.bigbuttsnolies.com/htown-special'>The Recovery Haven</a><a href='https://www.bigbuttsnolies.com/shop'>Bruise Juice</a>Follow Teresa & Tonya and join the conversation:Instagram ❤️ Teresa: @<a href='https://www.instagram.com/transformingteresamarie/#'>transformingteresamarie</a> 💜 Tonya: @<a href='https://www.instagram.com/takingmylifebackat42/#'>takingmylifebackat42</a>TikTok ❤️ Teresa: @<a href='https://www.tiktok.com/@transformingteresamarie'>transformingteresamarie</a> 💜 Tonya: @<a href='https://www.tiktok.com/@takingmylifebackat42'>takingmylifebackat42</a>Facebook ❤️ Teresa: <a href='https://www.facebook.com/p/Teresa-Parent-61558930169444/'>Teresa Parent</a> 💜 Tonya: <a href='https://www.facebook.com/tonya.spanglo'>Tonya Spanglo</a>

In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya dive into one of the most important—and often overlooked—parts of any transformation: your mindset. After losing over 740 pounds combined, they share how weight loss isn’t just about food, workouts, or routines—it’s about what’s happening in your mind. They open up about the mental patterns that can either push you forward or hold you back, including self-sabotage, negative self-talk, and the belief systems that shape your habits. Through their own experiences, they explain how shifting your mindset can completely change the way you approach your weight loss journey. This episode focuses on the internal work that leads to lasting results—learning how to stay consistent, rebuild your relationship with yourself, and stop getting in your own way. If you’ve ever felt stuck, unmotivated, or frustrated with your progress, this conversation will help you understand why mindset is the foundation of real, sustainable change. 💬 Key Topics Covered • Why mindset is crucial for weight loss success • How negative self-talk affects your progress • Breaking patterns of self-sabotage • Building a stronger mental foundation • Staying consistent through mindset shifts • The emotional side of transformation #TeresaAndTonyaUnplugged #WeightLossJourney #WeightLossMindset #SelfGrowth #MindsetShift #WeightLossTransformation #Consistency #HealingJourney Support the show 💚 Sponsored by: The Recovery Haven Bruise Juice Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 Facebook ❤️ Teresa: Teresa Parent 💜 Tonya: Tonya Spanglo

In this episode of Teresa &amp; Tonya UNPLUGGED, Teresa and Tonya dive into one of the most important—and often overlooked—parts of any transformation: your mindset.After losing over 740 pounds combined, they share how weight loss isn’t just about food, workouts, or routines—it’s about what’s happening in your mind.They open up about the mental patterns that can either push you forward or hold you back, including self-sabotage, negative self-talk, and the belief systems that shape your habits. Through their own experiences, they explain how shifting your mindset can completely change the way you approach your weight loss journey.This episode focuses on the internal work that leads to lasting results—learning how to stay consistent, rebuild your relationship with yourself, and stop getting in your own way.If you’ve ever felt stuck, unmotivated, or frustrated with your progress, this conversation will help you understand why mindset is the foundation of real, sustainable change.💬 Key Topics Covered• Why mindset is crucial for weight loss success &nbsp;• How negative self-talk affects your progress &nbsp;• Breaking patterns of self-sabotage &nbsp;• Building a stronger mental foundation &nbsp;• Staying consistent through mindset shifts &nbsp;• The emotional side of transformation#TeresaAndTonyaUnplugged &nbsp;#WeightLossJourney &nbsp;#WeightLossMindset &nbsp;#SelfGrowth &nbsp;#MindsetShift &nbsp;#WeightLossTransformation &nbsp;#Consistency &nbsp;#HealingJourney<a href="https://www.buzzsprout.com/2312662/support" rel="noopener noreferrer">Support the show</a>💚 Sponsored by:<a href="https://www.bigbuttsnolies.com/htown-special" rel="noopener noreferrer">The Recovery Haven</a><a href="https://www.bigbuttsnolies.com/shop" rel="noopener noreferrer">Bruise Juice</a>Follow Teresa &amp; Tonya and join the conversation:Instagram ❤️ Teresa: @<a href="https://www.instagram.com/transformingteresamarie/#" rel="noopener noreferrer">transformingteresamarie</a> 💜 Tonya: @<a href="https://www.instagram.com/takingmylifebackat42/#" rel="noopener noreferrer">takingmylifebackat42</a>TikTok ❤️ Teresa: @<a href="https://www.tiktok.com/@transformingteresamarie" rel="noopener noreferrer">transformingteresamarie</a> 💜 Tonya: @<a href="https://www.tiktok.com/@takingmylifebackat42" rel="noopener noreferrer">takingmylifebackat42</a>Facebook ❤️ Teresa: <a href="https://www.facebook.com/p/Teresa-Parent-61558930169444/" rel="noopener noreferrer">Teresa Parent</a> 💜 Tonya: <a href="https://www.facebook.com/tonya.spanglo" rel="noopener noreferrer">Tonya Spanglo</a>

Why Your Mindset Is Everything in Weight Loss | Teresa & Tonya UNPLUGGED

Welcome to the first episode of Transform Your Life with Teresa and Tonya! In this heartfelt and insightful debut, hosts Tonya and Teresa bravely share their transformative weight loss journeys with authenticity and vulnerability. From the emotional and physical challenges of morbid obesity to the profound impact of mindset and support, they discuss the complexities of weight loss with candor and compassion. Join them as they emphasize the importance of community, self-acceptance, and holistic well-being in the weight loss journey. From sharing personal experiences to advocating for a more inclusive world, Teresa and Tonya set the stage for future episodes that promise to dive deeper into diverse aspects of weight loss. Get ready to be inspired and empowered as they navigate the ups and downs, hopes and triumphs of their weight loss endeavors. So, without further ado, let's dive into the transformative and uplifting world of Transform Your Life! <a rel="payment" href="https://www.buzzsprout.com/2312662/support">Support the show</a>💚 Sponsored by:<a href='https://www.bigbuttsnolies.com/htown-special'>The Recovery Haven</a><a href='https://www.bigbuttsnolies.com/shop'>Bruise Juice</a>Follow Teresa & Tonya and join the conversation:Instagram ❤️ Teresa: @<a href='https://www.instagram.com/transformingteresamarie/#'>transformingteresamarie</a> 💜 Tonya: @<a href='https://www.instagram.com/takingmylifebackat42/#'>takingmylifebackat42</a>TikTok ❤️ Teresa: @<a href='https://www.tiktok.com/@transformingteresamarie'>transformingteresamarie</a> 💜 Tonya: @<a href='https://www.tiktok.com/@takingmylifebackat42'>takingmylifebackat42</a>Facebook ❤️ Teresa: <a href='https://www.facebook.com/p/Teresa-Parent-61558930169444/'>Teresa Parent</a> 💜 Tonya: <a href='https://www.facebook.com/tonya.spanglo'>Tonya Spanglo</a>

Welcome to the first episode of Transform Your Life with Teresa and Tonya! In this heartfelt and insightful debut, hosts Tonya and Teresa bravely share their transformative weight loss journeys with authenticity and vulnerability. From the emotional and physical challenges of morbid obesity to the profound impact of mindset and support, they discuss the complexities of weight loss with candor and compassion. Join them as they emphasize the importance of community, self-acceptance, and holistic well-being in the weight loss journey. From sharing personal experiences to advocating for a more inclusive world, Teresa and Tonya set the stage for future episodes that promise to dive deeper into diverse aspects of weight loss. Get ready to be inspired and empowered as they navigate the ups and downs, hopes and triumphs of their weight loss endeavors. So, without further ado, let's dive into the transformative and uplifting world of Transform Your Life! Support the show 💚 Sponsored by: The Recovery Haven Bruise Juice Follow Teresa & Tonya and join the conversation: Instagram ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 TikTok ❤️ Teresa: @transformingteresamarie 💜 Tonya: @takingmylifebackat42 Facebook ❤️ Teresa: Teresa Parent 💜 Tonya: Tonya Spanglo

Welcome to the first episode of Transform Your Life with Teresa and Tonya! In this heartfelt and insightful debut, hosts Tonya and Teresa bravely share their transformative weight loss journeys with authenticity and vulnerability. From the emotional and physical challenges of morbid obesity to the profound impact of mindset and support, they discuss the complexities of weight loss with candor and compassion. Join them as they emphasize the importance of community, self-acceptance, and holistic well-being in the weight loss journey. From sharing personal experiences to advocating for a more inclusive world, Teresa and Tonya set the stage for future episodes that promise to dive deeper into diverse aspects of weight loss. Get ready to be inspired and empowered as they navigate the ups and downs, hopes and triumphs of their weight loss endeavors. So, without further ado, let's dive into the transformative and uplifting world of Transform Your Life! <a href="https://www.buzzsprout.com/2312662/support" rel="noopener noreferrer">Support the show</a>💚 Sponsored by:<a href="https://www.bigbuttsnolies.com/htown-special" rel="noopener noreferrer">The Recovery Haven</a><a href="https://www.bigbuttsnolies.com/shop" rel="noopener noreferrer">Bruise Juice</a>Follow Teresa &amp; Tonya and join the conversation:Instagram ❤️ Teresa: @<a href="https://www.instagram.com/transformingteresamarie/#" rel="noopener noreferrer">transformingteresamarie</a> 💜 Tonya: @<a href="https://www.instagram.com/takingmylifebackat42/#" rel="noopener noreferrer">takingmylifebackat42</a>TikTok ❤️ Teresa: @<a href="https://www.tiktok.com/@transformingteresamarie" rel="noopener noreferrer">transformingteresamarie</a> 💜 Tonya: @<a href="https://www.tiktok.com/@takingmylifebackat42" rel="noopener noreferrer">takingmylifebackat42</a>Facebook ❤️ Teresa: <a href="https://www.facebook.com/p/Teresa-Parent-61558930169444/" rel="noopener noreferrer">Teresa Parent</a> 💜 Tonya: <a href="https://www.facebook.com/tonya.spanglo" rel="noopener noreferrer">Tonya Spanglo</a>

The Weight Loss Journey Begins: Transform Your Life Premiere

Teresa &amp; Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.&nbsp; Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.

Education

Self-Improvement

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.  Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.

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