We sit down with Dana from Devotion Nutrition to explore how their innovative products are transforming the way we satisfy our sweet cravings while staying devoted to a healthy lifestyle. 

We'll dive deep into Dana's personal journey with emotional eating and food addiction, discussing how she overcame childhood struggles and found hope through therapy and support programs. Discover how Devotion products have become kitchen staples for our hosts, empowering them to make healthier meal choices. 

Join us for an inspiring conversation filled with compassion, relatability, and practical advice for achieving a happier, healthier life.

Stay tuned and get ready to be motivated to take that first step toward your own transformation!

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

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Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zone to truly evolve. 

Joining them is Jessica, who opens up about her struggles, fears, hopes, and considerations for bariatric surgery and her weightloss journey. With heartfelt encouragement and practical tips, the hosts emphasize the power of community, support systems, and maintaining a positive mindset. 

Get ready to be inspired as they explore the intricate balance of mental health, determination, and the joy of small victories on the path to wellness. Tune in and discover how you too can transform your life!

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Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

In this powerful and inspiring episode, we sit down with our incredible guest, April, as she bravely shares her extensive weight loss journey. April opens up about her experiences with bariatric and plastic surgery, and the challenging recovery that followed, including severe medical complications. Despite these hurdles, she has triumphed, transforming her life and health, and discovering a sense of happiness and freedom in her everyday activities.

April's story is a testament to resilience and the power of supportive communities. She emphasizes the importance of not judging others based on their appearances and recognizing obesity as a disease. We dive into the significance of connection, shared experiences, and mutual support in the pursuit of a happier, healthier life.

Join us as we explore the profound impact of weight loss retreats, the influence of social media in building a supportive network, and the ways in which we can all support one another on our unique life paths without judgment. Stay tuned for an episode filled with empathy, inspiration, and actionable insights to start your journey towards transformation.

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

Welcome back to "Transform Your Life with Teresa and Tonya," your go-to podcast for real talk and support on the weight loss and transformation journey. In today's episode, we're diving deep into the personal challenges faced by Teresa and Tonya during their battle with obesity. From the impact excess weight had on their bodies—including bladder issues, hygiene struggles, and the emotional toll of public embarrassment—to the monumental transformations they've achieved, no topic is off-limits.

Together, they talk about finding strength in community, the importance of aligning with supportive individuals, and the deep-rooted challenges they continue to face despite their weight loss.

Listen in as Teresa and Tonya hold hands, lift others up, and share their truths. Let's continue this journey together, one step at a time.

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track with their health goals, from carrying protein snacks and drinks to researching menus for the best low-carb options. 

They also discuss the social challenges of dining out post-surgery, finding confidence in social situations, and handling comments and judgments from others. Plus, they reveal their favorite go-to strategies for indulging in cultural foods and managing portion control. Whether you're navigating your own weight loss journey or just looking for practical advice on staying healthy on the go, this episode is packed with valuable insights. 

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain".

Our hosts explore practical tips like keeping payment cards in the car trunk and banning food from the car to conquer food cravings, integrating routines for hydration, the importance of journaling to understand emotional eating triggers and meal prep strategies.

 This episode is packed with personal anecdotes, emotional triggers, and tangible tips to empower you on your weight loss journey. Stay tuned and get ready to Transform Your Life With Teresa and Tonya!

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

In today's episode, hosts Teresa and Tonya dive deep into the topic of bariatric surgery: comparing their expectations vs. the realities. They open up about the unexpected changes in their food tolerances, from suddenly disliking certain foods like lettuce and meat to navigating the evolving nature of their diets. They reflect on hidden health issues that surfaced post-surgery and the unique challenges they faced in understanding their bodies both before and after the weight loss procedure.

Together, Teresa and Tonya debunk common misconceptions about bariatric surgery, including the myth of limited food intake and the reality of managing larger portions over time. They highlight the importance of personalized dietary plans and mentally prepare listeners for the emotional rollercoaster that follows surgery, touching on topics like food addiction, social awkwardness, and body dysmorphia.

Lastly, amidst the tales of triumphs and tribulations, Teresa and Tonya underscore the significance of mental health support and the power of building a resilient mindset. Join us as we explore these varied and deeply personal experiences, offering support and insights to those on their own weight loss journeys. 

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

In this empowering episode of "Transform Your Life with Teresa and Tonya", we dive deep into the emotional and transformative journeys of weight loss, body acceptance, and shopping. Our hosts, Teresa and Tonya, open up about their personal struggles with body image, from feeling self-conscious about loose skin and being overweight, to facing societal pressures about how they should dress at different sizes. They'll discuss the negative comments they've received even after their transformative weight loss and how they've learned to embrace their bodies, express themselves through fashion, and ignore the critics.

Teresa and Tonya also share invaluable insights on shopping and dressing during and after significant body changes, highlighting their battles and the joy of buying lingerie and fitted clothes as they gained confidence. It's all about tuning out the haters, fostering self-love, and learning to wear what makes you feel beautiful. 

Join us as we explore these poignant themes, encouraging you to embrace your own transformation journey, no matter where you are in the process. 

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

In episode 9 of "Transform Your Life with Teresa and Tonya," we delve deep into the universally frustrating experience of weight loss stalls and plateaus. Join hosts Teresa and Tonya, as they explore the emotional, physical, and psychological aspects that influence weight loss journeys.

Understanding that weight loss is not a linear process, our hosts discuss the common causes of these stalls and offer strategies to overcome them, emphasizing the importance of comprehensive self-assessment and tailored adjustment in diet and exercise routines. They share their personal experiences and struggles, shedding light on the reality that everyone faces setbacks and how to constructively deal with them.

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya." Today, in episode 8, we’re diving deep into the world of weight loss surgery, debunking some common myths, and sharing personal stories that highlight the journey before and after surgery. 

We'll discuss the reality of bariatric surgery, addressing misconceptions such as whether it's covered by insurance, the food you can eat post-surgery, and the myth that this surgery is just an easy way out. Teresa and Tonya will share their own experiences with insurance challenges and the medical necessity of their procedures, as well as the profound impact that surgery has had on their quality of life. 

Whether you're considering bariatric surgery or just curious about the process, this episode is packed with insights to guide you through the mental, emotional, and physical aspects of this life-changing decision. Join us as we unpack these topics and encourage everyone to celebrate non-scale victories along their transformative journeys. Whether it's traveling more comfortably or fitting into a different clothing size, every step forward is a victory worth celebrating. Let’s jump right in!

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie