In my first conversation with Teresa Bowser about coaching her, she said she wanted to Finish the Hellbender 100-mile Race. She put in the work, and this is her story about the day-in day-out training and her finish at Hellbender. Enjoy!

To connect with Teresa:

Instagram - @TeresaBowserFitness

Facebook & Strava - Teresa Bowser

Resources:

Book - "My Border Collie Doesn't Stretch" by Nigel Crompton

Research Essentials for Ultrarunning w/ Jason Koop - https://www.jasonkoop.com/research-essentials-for-ultrarunning

UESCA Coaching Certifications - https://uesca.com/

NC High Peaks - https://nchighpeaks.org/

Carolina Mountain Club - https://carolinamountainclub.org/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons for their continued support!