Terminator Training Show

In this bonus episode, I broke down everything you need to know about physcial preparation for SFAS. Topics included:

-My SFAS experience
-Standards and times to shoot for
-Physical traits to focus on
-What not to do when preparing
-How long to train for and how to structure it
-Reasons people don't make it
And more.

Knowing what to do is only half the battle, you still have to execute. Getting selected also requires more than just physical preparedness - you must be a well rounded individual.

But being physically prepared is a non-negotiable if you want to have any chance.

There's a myriad of misinformation online these days, and in this episode I uncovered how I would recommend training for selection if I were to go again.

Please enjoy the episode and share it with a friend who wants to get selected!

Special forces train-up program -SFAS Prep

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email me: [email protected]

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Programs, articles, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

In this Q&A episode, I answered 20 Listener questions
Topics included
-Zone 2 running
-Training principles for gaining muscle AND improving longevity
-How to structure a strength & athletic perfomance training week
-What time of day I train
-How SF teams structure their PT
-How my SFAS program compares to SOPC
-Carb timing for conditioning cardio
-How to improve squat and 5 mile run time
-The broncos test for rugby
-Shortened v. lengthened overload lifting movements
-Balancing field exercises and programming (Military)

Work with me - Schedule a free consult 

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today was the first ever overrated/underrated episode. I explained why I though certain topics were over or underrated. It was a fun one. Topics included:
Box jumps
Fruit
White rice
Bulking 
A balanced, omnivorous diet
Whey protein 
Neck training
Bear crawls
Heavy goblet squats 
Ice baths/cold showers
Zercher Squats
Fish oil
Sleep 
Mouth tape
Honey and himalayan salt
Power cleans
Mobility 
Blue zone diet
Reverse hypers for disk injury

Programs are currently on SALE! Code: summer25

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Work with me - Schedule a free consult 

email me: [email protected]

Join the Terminator Training Method Facebook Group

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's questions included:
1-Best way to increase vo2 max?
2-My thoughts on powerlifting style training for LEO/military?
3-Thoughts on battle ropes for an arm finisher/conditioning?
4-How would you structure a full body workout for strength?
5-Top 3-5 accessories for complementing ruck heavy training?
6-Is being 29/30 too old to pass Special Forces Assessment and Selection/the Q course?
7-What exercises to avoid while pregnant?
8-What is your daily macro/calorie goal?
9-Do you feel trap bar deadlifts are in any way superior to straight bar?
10-How to maintain knee health when training for selection?
11-What are your thoughts on females in special operations forces (SOF)?
12-What’s your next professional adventure?
13- Do you think crossfit is the best training modality for SOF?
14- What’re some ways to restore baseline fitness after a long layoff?
15- Would you pursue Ranger Regiment with a herniated disk?
16- How would you incorporate cardio into the TTM Hypertrophy program?

Work with me - Schedule a free consult 

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's Questions Included:
1. What is your sports/athletic background?
2. Ratio of running to lifting to prep for ranger school?
3. How to mentally prepare for SFAS (specifically land nav) after failing the first time?
4. Is detraining between OSUT/Airborne school and SOPC/SFAS a concern?
5. Simple tips to getting strong Af?
6. How do you come up with content/topics?
7. How do you approach getting focused, distraction free work done?
8. First 3 pieces of home gym equipment to start with?
9. How to stick to my diet/lifestyle regimen on weekends?
10. Tips for maintaining a consistent calorie surplus to gain weight?
11. What are the main fitness domains to focus on in the Special Forces Qualification course?
12. What're your 1-2 favorite exercises for each major muscle group?

Work with me - Schedule a free consult 

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

This was a PR episode as far as # of questions answered. I usually don't rapid fire the answers, but I tried a little something different today. Here are the questions:
1. Still dealing with overtraining symptoms (nervous system, psychological) 1 year later. Tips?
2. Best way to recover from stiff legs and hips after rucking?
3. Go-to plan/rep shceme/progression etc. to become a pull-up master?
4. What are you main hypertrophy principles/must haves?
5.How to get deeper on squats without knee pain?
6. What are your thoughts on drop sets?
7. What does a typical day look like for you?
8. do you recommend training on sundays?
9. Worst military school you attended?
10. What would you recommend an LEO training program to look like?
11. What're you reading right now?
12. Bulking but weight is staying the same. Can't add more protein. advice?
13. do you track your sleep/to you think it's a good idea to?
14. How long should a good warmup take?
15. What's the best way to measure zone 2/drawbacks of going into zone 3?
16. Have you tried any of the popular fad diets?
17. Do you use percentages for programming?
18. How many exercises/sets do you do per workout?
19. How can I warm up for big compound movements most effectively, time wise?

This wasn't all the questions for this week, but stay tuned for a bonus episode later this week with the rest of them. Keep the good questions coming!

Work with me - Schedule a free consult 

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles, nutrition guide ALL ON SALE (code spring20)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG an

Today's episode answered IG follower questions from last week. Questions included:
1. Do you buy into the "wake up early" movement?
2. Which macro do you pull from first when starting a calorie deficit?
3. What are the differences between an RDL and a Stiff Leg Deadlift?
4. Do you only do 2 sets of an exercise? No warmup sets?
5. Advice for a 19 year old lifter looking to improve body composition?
6. What brands of sunblock do you recommend?
7. Should my water intake increase in the summer? If so, how much?
Dr. Andy Galpin- Water intake
8. Are theraguns worth the purchase?
9. Is it worth using the Slingshot for bench press on occasion?
10. How many steps per day do you average?
11. What's your take on HRV/readiness scores - useful or no?

Work with me - Schedule a free consult 

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles, nutrition guide ALL ON SALE (code spring20)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Wondering why some people seemingly stay lean with minimal effort? Wondering why it's so hard for some people to lose weight and keep it off? It all starts with adopting the traits of a lean person.

If I were poor and wanted to be rich, I'd have to start doing things rich people do.

If I were a mediocre athlete and wanted to be great, I'd have to start doing what great athletes do.

Well, this also applies to fitness. If you want to get and stay lean (whether it's for health purposes or aesthetics), you'll need to adopt habits and develop traits that most lean people have.

In this episode, I go over 13 different habits and traits of lean people.

Getting lean is not easy - it takes a lot of work.

Staying lean is even less easy, especially if you don't spend the time developing the habits of a lean person habits.

Listen to this episode to find out what these habits are and how you can implement them into your life!

Need help figuring this stuff out? Apply for a free 1:1 coaching consult
I'll take all the guesswork out of it for you!

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, articles, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's episode was a more rapid fire style Q&A. I answered the following questions:
1. Why do some people wear a sweat suit at the gym?
2. How does marijuana effect recovery?
3. Ways to overcome gym anxiety as a newb?
4. How many weeks/months should a (SF) selection train up be?
5. Do you make an outline for your podcasts before recording?
6. Pros and cons of full body training?
7. #1 exercise and nutrition tip for someone with zero expereince?
8. Is is wise to still train if I'm stressed and only sleeping 3 hours/night?
9. Thoughts on seamoss
10. What have you done to get your deadlift up? It's my worst lift.
11. How to pick the right activity level for an online TDEE calculator?
12. The (ACFT) Ball throw kills me. Only event I can't max. How to improve?

Book a 1:1 coaching consult with me
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, articles, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:
Newsletter Sign-up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's Topics:

I'm out of the army! I gave a quick update on my life and Reflection on my army career.

Then I got into the questions, which included:
1. My top sleep improvement tips
2. Why is it hard to stay in zone 2 while running?
3. What are some signs you need a deload?
4. What is a realistic rate of weight gain to minimize fat gain?
5. I was losing weight in a deficit, but it stalled. Why does this happen?
6. Difference between pyramid/reverse pyramid, straight sets, and double progression training?
7. What are the best glute building exercises?

Work with me:
https://calendly.com/ttmcoach/30min to set up a free consultation!

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training