Terminator Training Show

TTM show is BACK after a brief hiatus due to my inability to speak ("there's something going around")
Today's questions:

1. Preferred fueling (liquid/solid) for long runs & rucks?
2. What is a top 10% gated ruck and run time during the SF Q course (5 mile, 12 mile)?
5 mile Article Part 1, Part 2, Part 3
12 mile ruck article
3. How difficult is it to get into schools like Dive, Military Freefall, and Ranger school in SF?
4. Can you train legs and run on the same day?
5. Are rack pulls good for hypertrophy?
6. What are some tips for recovering and getting back to training after SERE?
7. Can you train strength & conditioning back to back if crunched for time?
8. Have you tried intermittent fasting? Is it a good strategy for body composition?
9. Should I sacrifice pace for heart rate on runs?
10. Is Jacked Gazelle a good program to follow before starting SFAS prep?
11. Recommended nutrition/hydration for the ACFT?
12. How many hours a day do you usually work?
13. Any recommendations on ruck sacks?
MALICE pack

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email me: [email protected]

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Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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Twitter: @ksterminatortm

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Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews w

Today's Questions
1. Is it possible to maintain training performance while in a calorie deficit?
2. What're your favorite/least favorite MREs?
3. Is 1 min run/1 min walk for 2-3 miles a good conditioning workout?
4. How long can you realistically stay in a calorie deficit?
5. Should I test my 1RM/3RM before beginning a percentage based program?
6. How to implement calf raises while running & rucking a lot?
7. How much creatine should women take?
8. How did you train for Ranger school/would you do anything differently?
9. Is it possible to cut 1:00 off your 2 mile run in 8 weeks?
10. Is it advisable to ruck run weekly in prep for SFAS inside 3 months?

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's Questions Included:
1. How to avoid foot/shin issues with high running and rucking volume?
2. What were your calories & macros during your september run & ruck every day streak?
3. Pros & cons of early morning training?
4. How to mitigate shoulder pain with barbell bench and overhead press?
5. Why is the attrition rate at SFAS so high currently?
6. How to balance hydration with sleep disturbance of having to wake up to pee?
7. What is your go-to cheat meal?
8. Is gut health and digestion really that important?
9. What are the pros and cons of eating the same meals every day?

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's Questions:
1. If I'm very active, is it still beneficial to track my steps?
2. Can high stress cause fat storage? I'm eating in a deficit but not losing fat.
3. Benefits of waking up early? Seems to be the new thing but also seems excessive?
4. How do I know I'm training enough and doing the right things for best chances at SFAS?
5. Tips to lose body fat while on a concurrent training program?
6. Keep seeing fitness pros recommend a gallon of water per day - good idea to target that?
7. How to get better sleep during stressful times (SFAS, training)?
8. Is zone 2 on a stationary bike a good replacement for zone 2 running?
9. Is there a way to get better at soft skills like team work, in order to ensure good peer evals during SFAS team week?
10. As an 18X-ray, tips for staying fit at basic training? Should I do extra workouts?
11. How long should you wait between a strength session and a conditioning session when doing 2-a-days?
12. Tips to avoid foot/shin issues with high running/rucking mileage?
13. If you trained for SFAS now, what would you do differently?

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's questions:

1. Advice for someone having difficulties with consistently going to the gym?
2. What are some tips for fast roping?
3. Hill repeats or stairmaster for improving ruck performance?
4. Best footcare, stretching & recovery routine practices while at SFAS?
5. Best methods for increasing your max reps for hand release pushups?
6. What is a good range for heart rate on tempo and fartlek runs?
7. My hip flexors get fatigued and sore on long runs more than other bodyparts. Tips?
8. HIIT vs stready state cardio - which is better for health and fitness?

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's Questions:

1. How soon to eat after a training session if you're doing another session later?
2. Is a 4x/week full body split doable when also training/prioritizing endurance?
3. I feel better during the day on low carb but my gym performance suffers. Any tips?
4. How to get back to training after being sick for a week? 
5. How does bodyfat % affect SFAS performance? Prioritize weight loss or train up?
6. How to structure 2-a-day workouts while deployed?
7. How to manage hybrid nutrition without tracking?
8. What was your MOS and would you choose it again?
9. How many sets per muscle group do you do/recommend weekly?
10. How to make better food choices if I struggle with consistency?
11. What are the pros and cons of L-arginine pre workout?

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

In this episode, I break down the different types or avatars of Special Forces Candidates, and explain how far out to start considering preparing for selection based on what category you fall into.

The categories:
Endruance stud (w/some strength)
The gazelle (high level runner, low strength)
The Fit Guy (but not fit for SFAS specifically)
The Speed/Power Guy (Type A and B)
The NARP (non-athletic regular person)

Many SFAS train ups are way too long - and they don't need to be. Listen to this episode to find out how long your SFAS training plan should be.

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Sale going on now on all TTM programs (links below). Code TTM30 will get you 30% off

Today's questions:
1. What're signs that I need a deload week?
2. Is it a good idea to do 2-a-days on a slow deployment?
3. Affect of anterior pelvic tilt while running?
Cadence Drills
4. What are some simple ways to ensure you're eating enough fat?
5. Should you train through a cold/covid?
6. Tips to avoid fitness & health taking a backseat while busy?
7. If I don't lift, can I still build muscle endurance?
8. Is imposter syndrome common amongst Special Forces team guys?
9. Leadership advice for a new platoon leader taking an infantry platoon and later on going into Special Operations?

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Todays' questions included:
1. How to make a hypotonic solution for proper hydration during training sessions?
2. Will cossack squats improve my back squat numbers?
3. How to set up a MOLLE rucksack?
4. Best way to approach bulking when you were formerly overweight?
5. Is zone 2 stationary biking a valid cardio option?
6. How would you approach training as an older, more banged up person getting into lifting?
7. How to decide when to walk and when to run when you're rucking for time?
8. How stay driven for SFAS when you know you won't be going for a long time?
9. Should an officer prepare any differently than enlisted for SFAS?
10. How to decipher between good and bad fitness accounts and information?

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today starts with some listener appreciation where I read 3 reviews from Apple Podcasts. After this, I got into some questions from my instagram weekly Q&A.

 Questions👇

1. How to program sled drags and tibialis raises for knee health?
2. Would trail runs be a good option for selection prep?
3. Does it make a difference if you go to Ranger school prior to or after SFAS?
4. How to figure out calorie intake for better training/performance/recovery?
5. What is the best rest/rep scheme for running 800 and 400 meter repeats?
6. Any advice to stop my body from sagging when I do pushups?
7. How to know when you're recovered from hard training?
8. How to convince my wife that lifting won't turn her into the hulk?
9. How to market your business when first starting out?
10. Tips to be less quad dominant while running?
11. In selection, is it mostly fast pace ruck runs, or walking to conserve energy?
12. How to beat procrastination and inconsistency when going to the gym?

Work with me - TTM 1:1 Coaching Application

email me: [email protected]

Join the Terminator Training Method Facebook Group

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.