Terminator Training Show

New program is out!
The Time Crunch Program
*this and ALL programs (links below) are 30% off till Tuesday the 11th at midnight - no code needed!

In this episode, I broke down 15 exercises that are overrated. Some are just overrated for most people, others are exercises that no one should do for any reason. I explained why they're overrated, and what to do instead if you want results.

Exercises included:
Burpees
Mountain climbers
Upright rows
Bench dips
Dumbbell tricep kickbacks
Using bands when cables are available
Kipping pull-ups
High rep box jumps/plyos
Falt surface sprints
Standing external rotations with a free weight
Agility ladders
Air kickbacks
Olympic lifts (barbell)
Ball slams (sagittal)
Any influencer exercise

Enjoy the show!
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's Questions:

Ways to improve training performance on low carb diet?
Favorite barbell exercises?
How abnormal is it to have a stronger squat than deadlift?
Minimum equipment required for best gains?
Which program to do next after kickstart?
Is it necessary to rest 3 minutes between every set?
My training split?
Punishments for not re-racking weights?
How to avoid over-doing Zone 2/3?
Differences between tempo vs fartlek runs?

Free coaching consult for 1v1 coaching
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's Questions:
How to eat more carbs if you're having a difficult time hitting your intake goals?
What're my post Army plans?
Book A Coaching Consult With Me!
Is it possible to become "soft" in 4 days?
Have I run a marathon/would I consider training for one?
What does my 1:1 coaching service include?
Best exercises for abs?
Weekly running volume to improve 2 mile time?
Best knee health maintenance exercises?

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's Questions:

ACFT Prep
HR monitor Accuracy
Shoulder pain with pull ups
The 12/3/30 method
My macros/calories
Permanent gains from previous PED use
Bands Vs. Reverse Bands
30 Minute Workouts
Starving While Cutting

Episode 19- Cutting Without Starving
Article on staying satiated while cutting

TTM Coaching application- Apply For 1v1 Coaching!

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's Questions:
What is the minimum cardio required for overall health?
How has your training evolved over the years?
Are calories or macros more important for weight loss?
Favorite movements for each muscle group & how many exercises for each muscle group? JM press video
What macro % do you recommend for performance/body comp?
Is it possible to 16:8 fast and still build muscle?
Spend most of my 20s doing chest and arms, naturally big legs. Back sucks. Any tips?
Face pull video

Part 2 (more questions from last week) coming soon!
 
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's Episode is all about fat loss or "cutting". I know  it's only March but, most people tend to start their beach body prep way to late.

Topics include:
Common Mistakes
Nutrition considerations
Training Considerations
Lifestyle Considerations (stress and sleep)

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's questions:
What’re your thoughts on creatine?

What’s better for strength & muscle, machines or free weights?

Why do your programs have minimal overhead pressing?

Any advice on how to deal with a constantly tight calf muscle?

Struggling with the lift/run double sessions in jacked gazelle. Shift days or miss a portion?

Why do you sometimes use straps and sometimes not use them?

What’re the benefits of paused deadlifts?

What is the most important physical trait for SOF selections?

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's Questions:
Tips to gain weight if I’m doing BJJ 3-4x/week?
Was the treadmill desk worth it?
Are most people in SOF genetic freaks? Or can you have average genetics and be successful?
Trying to hit a 315 squat (currently at 225) by age 30 which is in 8 months. Advice?What is a simple way to explain to my wife that lifting weights won’t make her look like a linebacker?
>Have her listen to this episode

Best types of training for health and well roundedness?
How to increase daily protein? I never seem to get enough of it.
Who are your favorite athletes of all time?

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Questions in today's episode:
Is a gallon of water/ day good for everyone or does it depend on activity level?

Best ways to bring up lagging muscle groups?

What’re the differences in training for muscular vs cardiovascular endurance?

Should I train or not train after a poor night of sleep?

Could you dive a little deeper on rower damper settings and what they mean?

What does your training split look like right now?

Best conditioning/endurance modalities for longevity?

Is there an advantage to training fasted?

Weekly rucking mileage and when to start training for selection prep?

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Todays Questions Included:

How long does it take to get used to the hook grip?

How often to do speed/power training?

What are the drawbacks to plant based eating?

Protein Shake or whole foods for breakfast?

Would you ever recommend the carnivore diet?

What’s more beneficial: 6x10 BW pull ups or 6x3 weighted pull ups?

How do I lower my cortisol levels?

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training