Terminator Training Show

Memorial Day Sale! 20% off all pdf training programs. Limited time. 

Overrated/ Underrated Topics:

00:00 - Intro

01:46 - Using candy as a carb source

04:44 - Intermittent fasting

08:53 - Deadlifts for RASP/Selection prep

12:06 - Energy drinks

16:05 - Red light sauna for recovery

19:58 - Lean bulking

24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out

27:39 - Outsourcing as a means to close knowledge gaps

31:00 - Cardio right into lifting for endurance and fatigue resistance

33:30 - Laying up on par fives

34:37 - Athletic Greens

35:36 - Stretching every day

38:24 - Calling out officers respectfully as a lower enlisted

40:32 - Waking up at 5AM if not necessary

44:35 - Cottage cheese

46:40 - Active recovery

49:45 - 30/60s and 60/120s for running conditioning

53:06 - Standing up when shaking someone’s hand

—

New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Ruck | Run | Lift - Selection Prep program

Hypertrophy - intermediate/advanced

Jacked Gazelle 3.0 - Hybrid program

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

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AFFILIATES

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

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Website

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Mother's Day Sale: Get any TTM training program 25% off with code MDAY25.

If you're interested in a program for a special lady in your life, these are my wife's favorites: 
Kickstart (16-week beginner program)
Hypertrophy (19-week intermediate to advanced program)
Time Crunch (8-week minimal time and equipment)

New partnerships (both are legit)

Rice ‘N Grinds (Pride Foods)
Fast, high-quality carbs. Easy win for fueling performance.
10% off with code TTM

MegaFit Meals
Best meal prep I’ve used. Saves time, keeps nutrition dialed.
10% off with code TTM

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

Today's Questions: 

03:13 — Hill training for selection prep
05:38 — Pool skills on rest days?
07:12 — Best program for 20–30 mile weeks + strength gains
07:48 — Turning Jacked Gazelle 3 into an 8–9 day split
09:37 — Top 3 grip exercises for SFAS
12:40 — Best TTM program for Q-Course students
14:03 — Differences between the Jacked Gazelle programs
15:53 — Can mountain biking build your run base?
16:58 — Best way to learn auto-regulation
22:54 — SFAS breakdown after Gate Week
24:53 — AM vs PM workouts
30:33 — Training while sick
33:10 — Tight muscles in the morning: age or something else?
40:04 — Does cadence matter for Zone 2 running?
43:10 — Does upbringing impact SOF performance?
47:32 — Favorite training gear and shoes
51:36 — Does speaking multiple languages help selection odds?
53:55 — Intra-workout carbs & glycogen supplements: worth it?
54:28 — Optimizing SFAS prep while constantly in the field
58:10 — How to bridge the gap between the 2&5 Mile Program and race day
59:06 — Dieting on a budget

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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Let’s connect:

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IG: terminator_training

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Timestamps

Intro 0:00 (SFAS program update!)

2:55 -SFAS Boots

5:45 -restaurants in Sopines NC 

7:54 -Plyos running high MPW

8:49 -high schoolers pursuing SFAS/RASP

11:49 -too small for SFAS

14:36 -TRT/Peptides

17:07 -#1 priority for 18X

20:34 -Ranger school as PL

25:41 -Cardio in bulk

28:25 -Run w/ ankle injury

31:36 -Gatorade liquid carbs

33:15 -Gallon of water/day

37:20 -Meal frequency high carb 

40:33 -2 Mile gains

43:53 -lifting chalk

46:17 -street lifting SFAS prep

47:59-Re-doing JG?

49:13-pacing 400/800m repeats

51:21 -Potatoes v. rice

53:18 -skinny guys at selection

54:40 -running skill

56:54 -Metcons (Q-course, pre selection)

58:41 -suck less at rucking

1:00:31 -My height & weight

1:00:48 -Uncrustables!

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run 

Kickstart

Time Crunch

Hypertrophy

Jacked Gazelle

Jacked Gazelle 2.0

SFAS Prep

—

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

🔥 25% off all SOF prep programs. No code needed.

New partnerships
Rice ‘N Grinds (Pride Foods)- 10% off with code TTM

MegaFit Meals - 10% off with code TTM

Topics

00:00 Intro

04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster?

06:01 - Fasted Z2 runs

09:32 - Essential types of runs during a base phase

14:36 - Cutting but scale isn’t moving: what now?

16:47 - Ideal 1-year plan using TTM programs

18:11 - Skip Z2 when joints feel beat up?

22:01 - Ideal body comp for the long walk

26:00 - Speed work + leg day

28:39 - Lose weight before ruck running?

32:33 - Daily push-ups/pull-ups ok?

36:06 - Best carbs for lean bulking

37:53 - What I eat in a full day

42:19 - Mentzer/Yates style: worth it or overhyped?

46:19 - Metcons during Q-course

49:34 - T-850: build strength + keep running?

50:19 - Plyos as run warm-up

51:13 - If I went back to SWIC: what I’d do daily

53:50 - How to start a PT business

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results.

Connect with Cody: IG | YouTube

Topics

• 00:00 – Intro
• 01:54 – Cody’s Background 
• 05:50 – Early Coaching Lessons & Principles  
• 15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality  
• 18:13 – Sodium, Food Choices, and Scale Spikes  
• 19:51 – Nutrition for Hybrid Athletes vs Gen Pop  
• 20:45 – Carbs Are the Performance Lever  
• 21:27 – How Much Protein You Actually Need  
• 23:46 – How to Fuel Training (Pre/Intra)  
• 28:14 – Why You’re Not Losing Weight
• 32:07 – Macro Setup That Actually Works 
• 33:07 – The Problem With Low Carb Diets 
• 38:53 – All You Need Are 7g of Fat Per Day  
• 48:07 – Food Tracking: The Skill Most People Avoid  

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

Spoken Supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off.

00:00 - Intro
 04:32 - Training with a broken hand
 07:29 - Low-impact cardio options
 10:45 - Tapering stimulants pre-SFAS
 15:37 - Building a proper base phase
 18:43 - When to deload
 24:12 - Cutting without losing performance
 28:53 - Fixing lower back tightness
 32:29 - Dropping mile time in 4 months
 34:27 - Pace count for SFAS rucks
 38:12 - Fixing strength imbalances
 42:46 - Breakfast for hard morning sessions
 45:13 - Zercher vs front squats
 47:03 - Is leg drive cheating?
 49:28 - Bodybuilding for tactical athletes
 52:32 - Posterior chain without deadlifts
 55:41 - Long Walk strategy for SFAS

PDF programs

New Running Program: TTM Run Advanced

Selection Prep Program: Ruck | Run | Lift 

Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

TrainHeroic Team Subscription: T-850 Rebuilt 

—

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Newsletter Sign Up

IG

Youtube

SOF BUNDLE SALE 
Get 25% off all SOF prep programs (ends 3/22).

Fuel your training properly. 
Get 10% off Rice ‘N Grinds. Code "TTM".  

00:00 – Intro
02:07 — Why pull-ups feel heavier on some days
03:48 — TTM Run Advanced: who it’s for + when to use it
04:36 — What to eat the night before a PT test
06:08 — Running at 300 lbs
10:09 — Getting lean without tracking macros (whole foods approach)
15:04 — Running shoes recommendations
16:35 — How to sequence TTM programs to improve run times 
18:10 — Prioritizing nutrition at selection
22:13 — Hot weather acclimation in cold months 
26:14 — Can you train speed, power, and endurance at the same time?
29:11 — My Z2 pacing during SFAS
33:33 — How far out to start prep for CAG selection
35:41 — Macro goals to cut body fat % while performing
40:32 — Does high mileage interfere w/ hypertrophy?
43:12 — 24+ hr fasts
47:08 — Most advantageous methods to lean out and maintain strength
49:56 — How to structure leg training + running on the same day
53:21 — 18X pipeline timeline 
56:27 — Max hand release pushups I’ve seen in 2 mins
58:19 — Staying motivated when gov is demoralizing

–

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

TTM Sale 🚨
All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 

02:13 – Staying in Z2 during uphills
05:01 – Carnivore diet
07:58 – Significant strength loss during a cut
10:37 – New block for T-850 Training Program
11:29 – Shin splints while bulking
14:42 – Preferred cool downs after gym
17:53 – Regaining motivation while in a rut
23:42 – Gut health optimization
29:10 – Blade running criteria pre selection
32:34 – Prep program for US Air Force selection
33:40 – Water programming in TTM programs
37:06 – Best program to shed fat, build muscle and get faster
38:17 – Advice for jet lag from first responder work
43:00 – Roth or a traditional 401
43:52 – Substitution for safety bar squat (SSB)
45:21 – Healthy % to lose per week on a cut
46:31 – Getting jacked and strong with just kettlebells and pull-ups
49:21 – Thoughts on workout finishers
50:32 – Peds and SARMs for enhanced recovery

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

Over the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common: 

00:15 – Intro – 
02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery
06:56 – Trait #2 – Identify and address personal character flaws
15:31 – Trait #3 – Autoregulation 
22:23 – Trait #4 – Prioritizing sleep with the “big three” habits
33:36 – Trait #5 – Preparing meals ahead of time
35:48 – Trait #6 – Balanced strength training
41:21 – Trait #7 – Regular loaded carries
43:37 – Trait #8 – Controlled weekly run frequency with strategic cross-training
45:22 – Trait #9 – Structured weekly training split
46:11 – Trait #10 – Tracking metrics (macros, training progress)
49:48 – Trait #11 – Restricting or eliminating social media during prep
52:12 – Trait #12 – Focusing on the process over the outcome

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. 

Today's Overrated/Underrated Topics: 

00:00:15 – Overrated/Underrated Intro
 00:04:20 – California
 00:09:04 – BPC 157 Peptides
 00:11:22 – Carb cycling
 00:16:04 – Push/Pull/Leg Split
 00:20:17 – Zone 2
 00:22:37 – Rice and Grinds as a main source of carbs
 00:26:30 – Mobility and Stretching
 00:31:02 – Voodoo’s 5x5
 00:35:41 – Leg blasters
 00:38:26 – BJJ
 00:41:03 – Running in kit
 00:43:32 – Titan supplements
 00:47:16 – Intuitive Rest Days
 00:49:47 – Pre-workout
 00:53:37 – Intervals on an assault bike/rower instead of running
 00:55:37 – Icing for shin splints
 01:00:21 – Prime Lifting Equipment
 01:02:25 – Arsenal equipment
 01:03:58 – Atlantis equipment
 01:04:33 – Recovery Runs

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast.

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com