Even if you don’t think much of mushrooms, they play an enormous role in our lives. In fact, you’re breathing in mushroom spores right now. There are over 400 known medicinal mushrooms that heal everything from gut health to cancer.

And did you know that the oldest living thing on earth is a 2,000 year old, 6,000 ton fungus just chillin’ in Oregon?

Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.