“High-Functioning Codependency is being overly invested in the feeling states, the outcomes, the decisions, the financial situations, and the relationships of the people in our life to the detriment of our own internal peace.” Terri Cole

Are you doing too much for others?

In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries.

You'll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt.

Terri shares personal stories, therapeutic insights, and practical tools to help you create more balanced, satisfying relationships.

Listen now and get ready to reclaim your time, energy, and peace of mind.

Episode 133 Shownotes - Click here

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Listen Next: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107

Then: Dr Nicole LePera: Breaking Cycles & How To Be The Love You Seek | Episode 110

Then: Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48

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Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **