In this episode, I interview Andrew Steven and he shares his story about how he discovered hiking, set his sights on the John Muir Trail, and lost over 100lbs in the process.

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You can find Andrew, and his podcast, here:

Website: http://trailweight.co
Instagram: http://instagram.com/andrewsteven
Twitter: http://twittercom/andrewsteven

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Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/