In today's episode of The Greatness Machine, Darius chats with Monique Rhodes, singer/songwriter and mindfulness meditation expert with The 10-minute Mind. She brings her unique insights, calm, cool demeanor, and infectiously positive outlook on the world to this discussion. 

You'll learn the value of taking time to truly reevaluate what's serving you and what isn't) during this "slow-down." You'll discover how shifting our habits is vital to shifting our minds. 

You'll also learn some team mediation practices you can implement for your organization. Join Darius and Monique for this fun, thoughtful, and inspiring discussion.

Topics include:

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Connect with Monique:

Website: https://moniquerhodes.com/

LinkedIn: https://www.linkedin.com/in/moniquerhodesofficial/ 

Instagram: https://www.instagram.com/moniquerhodesofficial/ 

Connect with Darius:

Website: https://therealdarius.com/

Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/

Instagram: https://www.instagram.com/imthedarius/

YouTube: https://www.youtube.com/@Thegreatnessmachine 

Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

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