In today's episode we're joined by Matt and Jen, two finishers of the recent Thames Path 100 mile race.

Matt and Jen are members of the Redway Runners in Milton Keynes and they shared with us a little about their running journey so far, what motivated them to sign up to this race and a little bit more about their training journey.

We spoke about how they trained for this event, how far they went in training and how to fuel for long distance events.

This is a fantastic conversation and perfect for anyone who's looking at running an ultra marathon maybe in the future.