In this heartfelt eulogy which Katie Toungette wrote for her son Eli, she talks about setting a workout plan for life based on Eli’s love of training. Eli loved to laugh, to love, to learn and to race so fast, it seemed like he was flying. So, Katie suggests taking life in 15 minute increments and getting in more “reps” of what’s important: laugh more, hug longer, learn everything possible and find a way to soar.

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