Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode.

 

What you'll hear:

 

• Courtney's background and experience (2:12)
• Food addiction and the limitations of moderation (3:47)
• Carnivore diet and its relationship with disordered eating, with insights on why it triggers negative reactions from some people (8:59)
• Diet trends, including carnivore and keto, and her experiences working as a chef on private yachts (13:24)
• Carnivore diet recipes and definitions (18:48)
• Variations on the carnivore diet and how to navigate it with children (23:09)
• Homeschooling and nutrition, with a focus on balancing control and freedom (29:41)
• The benefits of homeschooling (35:15)
• Balancing work and family life as a content creator while raising young children (39:51)
• Her successful videos and cookbook (43:48)

 

Where to learn more:

 

• Instagram
• YouTube

 

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