In this episode of Talking Insomnia, Lorene shares her journey from struggling with Ativan withdrawal and chronic insomnia to finding a path to recovery and peace.

She discusses her initial struggles with insomnia, beginning in 2020, her experiences with various medications, and her ultimate discovery of effective self-care and healing strategies.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program. 

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading?

If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool