The 1000 Hours Outside Podcast

By Ginny Yurich

Kids & Family

What's The 1000 Hours Outside Podcast about?

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated.

Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

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LAST EPISODE

1KHO 198: Nature's Classroo...

09.29.2023

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Mary Heffernan, the force behind Five Marys Farms and author of the fantastic kids book, The Hands-On Ranch Book. Together, they explore the transformative power ...

The 1000 Hours Outside Podcast episodes:

09.29.2023 1KHO 198: Nature's Classroom: Empowering Kids and Embracing Rural Living \| Mary Heffernan, The Hands-On Ranch Book In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Mary Heffernan, the force behind Five Marys Farms and author of the fantastic kids book, The Hands-On Ranch Book. Together, they explore the transformative power ...
09.27.2023 1KHO 197: Harvesting Wisdom: Uniting Faith, Family, and Farming \| Joel Salatin, The Marvelous Pigness of Pigs Joel Salatin, renowned farmer and author is back! In this episode we explore the profound reasons behind homesteading and the crucial importance of intentionality in our rapidly changing society. Ginny and Joel discuss the deep-rooted concerns of individuals who approach ...
09.25.2023 1KHO 196: The Easier Things Have Gotten, The Unhappier We've Become \| Jill Winger, Old-Fashioned on Purpose Welcome to an enriching episode of the "1000 Hours Outside" podcast with your host, Ginny Yurich, featuring the insightful Jill Winger. In this compelling conversation, Jill and Ginny discuss pivotal topics that challenge societal norms and advocate for embracing discomfort ...
09.21.2023 1KHO 195: Babies Aren't the Parasites We've Been Told \| Dr. Morgan Cutlip, Love Your Kids Without Losing Yourself In this episode, Ginny welcomes the insightful Dr. Morgan Cutlip, author of "Love Your Kids Without Losing Yourself," as they explore the various facets of the motherhood journey. From the initial expectations of crushing it in motherhood to grappling with ...
09.18.2023 1KHO 194: Adults Can't Really Imagine How Bad Kids Feel \| Sean Killingsworth, The Reconnect Movement Sean Killingsworth, founder of the Reconnect Movement joins us as we confront one of the most urgent issues of our time - the impact of screens and smartphones on our children's lives. In this compelling discussion, Sean sheds light on ...
09.15.2023 1KHO 193: Modern Day Parents are Peer Pressured Into Denying Their Baby’s Needs \| Tracy Gillett, Raised Good Tracy Gillett, founder of Raised Good is here!!! Join us as shares her personal journey through motherhood, from fertility struggles to the profound realization that the joy of motherhood can be restored when we follow our instincts and trust our ...
09.13.2023 1KHO 192: You Only Get So Much Time to Live \| Levi Lusko, Marvel at the Moon In this episode we delve into the insights of bestselling author Levi Lusko as we explore four transformative books: "Roar Like a Lion," "Through the Eyes of a Lion," "I Declare War," and his latest masterpiece, "Marvel at the Moon." ...
09.11.2023 1KHO 191: Make Your Best Moments the Rule, Not the Exception \| Jon Acuff, All it Takes is a Goal In this third exciting encounter with Jon Acuff, we dive deep into the world of self-improvement, creativity, and the pursuit of meaningful goals. Jon shares his insights on various topics, including the common desire to become an author, the concept ...
09.08.2023 1KHO 190: There's No Such Thing as a Small Bladder: Pelvic Floor Health with Christina Walsh, Tighten Your Tinkler In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or ...
09.07.2023 1KHO 189: Unleashed from the Tethers of Domestication \| Jessica Carew Kraft, Why We Need to Be Wild Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that ...
09.06.2023 1KHO 188: Eat Well, Sleep Well, Connect with Others \| Amber Trueblood, The Unflustered Mom Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships. Amber Trueblood takes us on a journey through ...
09.05.2023 1KHO 187: Growing Through Parenthood \| Abbie Halberstadt, Hard is Not the Same Thing as Bad In this inspiring episode of 1000 Hours Outside, we sit down with the insightful author, Abbie Halberstadt, to explore the transformative journey of parenting as a powerful avenue for personal growth. Abbie shares her wisdom and experiences, dispelling common misconceptions ...
09.04.2023 1KHO 186: Some of the Loneliest People I Know are the Busiest \| Florence Romano, Build Your Village In this heartwarming episode of the 1000 Hours Outside podcast, we sit down with Florence Romano, affectionately known as "The Windy City Nanny" and author of "Build Your Village." Florence's unique journey as an actor and her experience growing up ...
08.31.2023 1KHO 185: I Guess I Forgot to Die: How to Defy Retirement, Boost Longevity, and Transform Your Life \| Dan Buettner, Blue Zones
08.30.2023 1KHO 184: Fall More Deeply in Love with the World \| John Muir Laws, Wild Wonder Foundation In this captivating episode of the "1000 Hours Outside Podcast," we delve into the world of nature journaling with the renowned nature journaler, John Muir Laws, affectionately known as Jack. Prepare to rekindle your passion for the world around you ...
08.28.2023 1KHO 183: An Environment of Welcome \| Sally Clarkson, Tea Time Discipleship In this intimate conversation, Ginny sits down with the incredible Sally Clarkson, renowned author of "Tea Time Discipleship," for an exploration of deep connections, hospitality, and the transformative power of embracing life's adventures. Sally Clarkson's journey is nothing short of ...
08.24.2023 1KHO 182: The Blue Mind State \| Cecil Cohn, Freedom Boat Club This episode is sponsored by Ripl, an online community for anyone who loves the water. They are giving away 5 prizes to our community, with the grand prize being a Yeti Tundra 45 Cooler kit - perfect for your next ...
08.22.2023 1KHO 181: Rediscovering Joy: From Survival Mode to Present Moments \| Joy Prouty, Practicing Presence Join us for an illuminating episode of the 1000 Hours Outside Podcast as we sit down with Joy Prouty, a captivating guest whose life experiences offer profound insights. From navigating survival mode to the transformative power of presence, Joy's journey ...
08.17.2023 1KHO 180: In Some Cultures They Never Yell at Children \| Michaeleen Doucleff, Ph.D., Hunt, Gather, Parent Step into a world of transformative parenting with Michaeleen Doucleff, the acclaimed science journalist at NPR and the author of Hunt, Gather, Parent. This highly anticipated episode unpacks the wisdom of our most requested guest, offering insights that will forever ...
08.15.2023 1KHO 179: Daring Adventures in Homeschooling: Off-Grid Living, Learning, and the Pursuit of Joy \| Samantha Skeete, For the Love of Homeschooling Click here to purchase the Back-to-School MEGA Bundle Volume 3 for just $25! This offer ENDS THURDAY, August 17th!! https://www.fortheloveofhomeschooling.com/?ref=1000hoursoutside Join us for an exhilarating episode of "For the Love of Homeschooling," where we delve into the extraordinary journey of ...
08.14.2023 1KHO 178: Fight Against the Current of Loneliness \| Justin Whitmel Earley, Made for People
08.10.2023 1KHO 177: Crack a Book and Put Down Your Stupid Phone \| John Lovell, Warrior Poet Society John Lovell joins us to talk about resilience, personal growth, his faith, and so much more! In a world where strength goes beyond physicality, we uncover the essential life skills that empower young people and adults to face life's challenges ...
08.07.2023 1KHO 176: How to Recognize Signs of Movement Hunger \| Katy Bowman, Nutritious Movement Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes 9 and 107, Katy unveils the secrets to unlocking the true potential ...
08.03.2023 1KHO 175: How to Poop in the Woods and More! \| Steven Rinella, Creator and Host of Meateater The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the ...
07.31.2023 1KHO 174: Every Walk is an Opportunity to Grow the Brain \| Annabel Abbs, 52 Ways to Walk I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!! Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds. From the very start, Annabel shares her unique perspective of growing up ...
07.27.2023 1KHO 173: When Face-to-Screen Replaces Face-to-Face: Understanding the Impact of Screens on Kid's Health \| Dr. Victoria Dunckley, Reset Your Child's Brain Join us for an enlightening episode as we delve into the world of screens and their profound effects on mental health with renowned psychiatrist, author, and screen-time expert, Dr. Victoria Dunckley. In this riveting discussion, Dr. Dunckley shares her expertise ...
07.26.2023 1KHO 172: Wonder Clouds: Unveiling Nature's Poetry \| Julie Schultz, Add the Wonder Nature Curriculum Welcome to a delightful episode of our podcast, where we embark on an enchanting journey through the skies with the fascinating Julie Schultz as our guide. In this special edition, we dive deep into the captivating world of clouds through ...
07.25.2023 1KHO 171: Beyond the Classroom Walls: Homeschooling Insights and Embracing Nature’s Classroom \| Julie Schultz, Add the Wonder Nature Curriculum In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate. Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, ...
07.24.2023 1KHO 170: Extravagant Parties on a Budget \| Meagan Nowacki, The Bluebirds Nest Are you ready to throw the most unforgettable outdoor (and indoor) parties without breaking the bank? Join us in this exciting episode as we sit down with the brilliant mind behind The Bluebirds Nest, Meagan Nowacki, to explore the world ...
07.19.2023 1KHO 169: The Entrepreneurial Farmer: Skills Employers Seek and Growing Sustainable Futures \| Michael Kilpatrick, Growing Farmers In this episode, we dive into the world of entrepreneurship and explore the skills that employers are seeking today. Our guest, Michael Kilpatrick from Growing Farmers, shares his journey in sustainable farming and how he's helping his community eat more ...
07.13.2023 1KHO 168: Nature Holds Mostly Rewards With a Few Hazards, Too \| Damien Cave, Parenting Like an Australian Damien Cave, author of "Parenting Like an Australian" joins us to explore the profound impact of risk, fear, and courage on parenting. Damien challenges the perfectionist culture in America that demands excellence in everything. He shares how Australians embrace the ...
07.11.2023 1KHO 167: Embracing Limitations: Exploring Transhumanism and the Essence of Humanity \| Cecily Dickey and Rita Rogers, The Boom Clap Podcast Cecily Dickey and Rita Rogers, co-hosts of the Boom Clap Podcast dive into the concept of transhumanism and the essence of being human. Together, they navigate the evolving relationship between humans and technology and its impact on our connection with ...
07.07.2023 1KHO 166: Moab Unleashed: Unforgettable Adventures, Personal Growth, and Disconnecting from Distractions \| Brandon Lake, Moab Adventure Center Co-Owner Welcome back to another thrilling episode of the 1000 Hours Outside podcast! Join us as we delve into the exhilarating journey we embarked on in Moab, Utah. In this special follow-up episode, we recap the awe-inspiring experiences and outdoor escapades ...
07.05.2023 1KHO 165: We Will Never Run Out of Things to Study in Nature \| Lauren Giordano and Laura Stroup, Nature School In this episode we dive into a captivating conversation with authors Lauren Giordano and Laura Stroup, the brilliant minds behind the book "Nature School." The book explores the wonders of five distinct biomes and delves into the intricate relationships between ...
07.03.2023 1KHO 164: Breathing Easy: Navigating Air Quality Challenges \| Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest Get ready for an exhilarating episode of our podcast as we delve into the world of air quality issues with the incredible Beth Barbeau! In this episode, we explore a wide range of ideas, from homeopathics to herbs, while also ...
06.30.2023 1KHO 163: We're Meant to Work With Our Hands \| Lisa Bass, Farmhouse on Boone In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a thought-provoking conversation with Lisa Boone, the founder of Farmhouse on Boone and the host of the Simple Farmhouse Life podcast. Together, they delve into the ...
06.27.2023 1KHO 162: Really Wonderful Things Happen Outside Your Comfort Zone \| Penn and Kim Holderness, Everybody Fights Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage. Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share ...
06.22.2023 1KHO 161: Untangling Self-Worth from Productivity: Igniting Play and Creativity in Motherhood \| Ashlee Gadd, Create Anyway Welcome talented author and photographer, Ashlee Gadd! In this episode, Ashlee reminds us that our journey through motherhood has the power to ignite and nourish our creativity. Ashlee reveals how embracing the blessings and inspirations of motherhood can fuel our ...
06.14.2023 1KHO 160: A Lot of the Majesty of Parenting is in the Ordinary Moments \| Justin Whitmel Earley, The Common Rule Welcome to a remarkable episode of "The 1000 Hours Outside Podcast,” where we explore the profound majesty of parenting hidden within the ordinary moments of life. Join us as we embark on a captivating journey through the transformative power of ...
06.08.2023 1KHO 159: We’re Blaming Technology for Something that’s Caused by Society as a Whole \| Dr. Peter Gray, Mother Nature's Pedagogy *The slight buzzing sound stops at 7:45 :) In a society where screens dominate children's lives, are we inadvertently taking away vital opportunities for their growth and development? Join us in this thought-provoking episode as we dive into a captivating ...
06.06.2023 1KHO 158: We Have Stolen the Simplicity from Childhood \| Emily Morrow, Really Very Crunchy In this thought-provoking episode of The 1000 Hours Outside Podcast, we delve into the world of crunchy living with the hilarious and insightful Emily Morrow, founder of the viral social media channel "Really Very Crunchy." Join us as we explore ...
06.01.2023 1KHO 157: Life Can be a Great Big Treasure Hunt \| Heather LeFebvre, The Nature Journaler Welcome to another captivating episode of 1000 Hours Outside Podcast! In this episode, we embark on a journey of discovery and inspiration with our guest, Heather LeFebvre, as we explore the wonders of nature journaling and its transformative power in ...
05.26.2023 1KHO 156: Humans are Wired to Need Worthy Struggle \| Jill Winger, Old Fashioned on Purpose Join us on this inspiring episode of The 1000 Hours Outside Podcast as we dive deep into the world of homesteading and the transformative power of taking action. Our guest, Jill Winger, a homesteading enthusiast and advocate, shares her journey ...
05.24.2023 1KHO 155: Unleashing Your National Park Wanderlust: Camping Tips and Unforgettable Memories \| Jeremy Puglisi, Where Should We Camp Next? National Parks Join us for an exciting episode as we dive into the world of camping in America's stunning national parks with special guest Jeremy Puglisi, co-author of the acclaimed book "Where Should we Camp Next? National Parks." Jeremy, together with his ...
05.22.2023 1KHO 154: Summer Survival Guide - First Aid, Family Rhythms, and Feeling Empowered as a Parent \| Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest Meet the woman you've heard of time and time again... Ginny's midwife, Beth Barbeau!!!! In this episode, we dive into the world of parenting during the summer (it's coming soon!) with the incredible Beth S. Barbeau. As a midwife for ...
05.18.2023 1KHO 153: From Warrior to Wordsmith: Unveiling the Art of Bravery, Lifelong Learning, and Creative Problem Solving with Navy SEAL Jack Carr \| Jack Carr, Only the Dead In this captivating episode, we sit down with the remarkable Navy SEAL turned New York Times bestselling author, Jack Carr. Join us as we delve into the transformative journey that led Jack from the battlefield to the world of literature, ...
05.17.2023 1KHO 152: Exploring Pure Michigan: Adventures and Entrepreneurship \| Angie Martin, UP Sunrise Cottages Co-Owner Angie Martin, co-owner of UP Sunrise Cottages recorded this episode OUTSIDE in beatiful Little Lake, Michigan. Angie and her husband, Jeff, are gearing up for their third summer season in the breathtaking Upper Peninsula of Michigan, and she shares their ...
05.16.2023 1KHO 151: Unveiling Moab: Epic Family Adventures and Personal Growth \| Brandon Lake, Moab Adventure Center Co-Owner Join us in this captivating two-part podcast series as we delve into the breathtaking wonders of Moab, Utah with the charismatic Brandon Lake, co-owner of Moab Adventure Center and Western River Expeditions. Get ready to embark on an unforgettable journey ...
05.11.2023 1KHO 150: Holding the Bittersweet \| Alisha Roth, Little Women Farmhouse I'm so excited to welcome Alisha Roth to the podcast. In this episode Alisha shares about her journey as a single mother. She shares her knowledge on how to adventure (including camp!) as a single parent with four young children. ...
05.10.2023 1KHO 149: If You're Outdoors, Your Kids are Growing \| Rachel Tidd, Wild Learning Welcome to this episode of our podcast with Rachel Tidd, author of Wild Learning, Practical Ideas to Bring Teaching Outdoors. Rachel is a passionate educator who has spent over two decades exploring the benefits of outdoor learning. Through her work, ...

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