Our podcast guest today is Cara Harvey, author of the book The 15-Minute Formula.

Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!

In today’s episode, we discuss…

• Cara’s personal story of burn-out that I know many of us can relate to
• “Crazy” discussions with your spouse when you have big dreams and goals
• The struggle of the work-at-home moms who often take on the role of working mom and stay-at-home mom at the same time
• Asking for help when you need it, and setting clear boundaries
• The importance of routines, like family meetings, and how to start small to get your family on board
• The story of Cara’s book, The 15-Minute Formula, and how sometimes magic happens when you put your desires out into the world
• The mental and physical juggle of “all the things”
• The learn, plan and do system in The 15-Minute Formula

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/75.

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