The ADHD Skills Lab

The 2-Minute Fix for ADHD Overwhelm (That Might Save You $10K)


Listen Later

Click the link to download your own 2-minute Focus Formula
https://www.unconventionalorganisation.com/the-adhd-focus-filter

You’re not behind because you’re bad at time management. You’re behind because you’re managing the wrong things.

Skye here! In this mini solo episode, I walk you through my 2-minute focus formula, the same one I've used to help ADHD founders reclaim hours of their week and thousands in lost revenue.

Here’s what you’ll learn:

  • How to break the habit of chasing dopamine instead of traction
  • The 3 reasons your brain defaults to “easy” instead of “essential”
  • The exact moment your to-do list starts lying to you
  • How to build a day that ends in progress, not paralysis

No fluff. No guilt. Just clear steps that cut through the noise and get you moving.

Enjoy!

PS. Next week (for the first time ever), I’m running a 1-day mastermind.
We’re going to spend the day creating a system to focus, get your time back, and grow consistent revenue before you leave. Would you like to join us? Just DM me "FOCUS DAY" on Instagram.
https://www.instagram.com/unconventionalorganisation/

P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.


...more
View all episodesView all episodes
Download on the App Store

The ADHD Skills LabBy Skye Waterson

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

85 ratings


More shows like The ADHD Skills Lab

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,338 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

916 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

443 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

109 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

109 Listeners

The Adulting With ADHD Podcast by Sarah Snyder

The Adulting With ADHD Podcast

97 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

36 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,884 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

719 Listeners

Women & ADHD by Katy Weber

Women & ADHD

626 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

164 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

166 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

259 Listeners

Grown-Up Stuff: How to Adult by iHeartPodcasts

Grown-Up Stuff: How to Adult

50 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

67 Listeners