This week's show is with Jason Goldberg, international Speaker, trainer, coach AND former rapper (he opened for the Wu-Tang Clan!) Jason is very passionate about community involvement. He is the Vice Chair on the Board of Directors for the PACE Center for Girls, Director of the Central Florida (Tony Robbins) Thanksgiving Basket Brigade which delivers Thanksgiving meals to over 600 families every year and serves on the advisory board for several local colleges including the nationally-ranked (#1 in Florida; #22 nationwide) Crummer Graduate School Leadership Advisory Board. He also happens to be one of my all time favourite guests on the show.

In this show we had a ball exploring the link between creativity and play, and how you can use Jason's 3Cs to bring more creativity back into your life.

What you'll learn from this episode:

• Calmness: Looking at everything that's going on for you right now, how can you slow down and allow yourself to settle down so you're not so caught up in a spiral of thought where you're taking it all so seriously? Calmness opens up the space for more consciousness...

• Consciousness: What's really going on in the situation? What else is it possible for you to be aware of? And the more conscious we are the more able we are to take the next step...

• Courage: This could be the courageousness to say no to things that aren't right for you, to speak your truth, to set boundaries… What would the most courage version of you do?