A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it). 

She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “eat less, exercise more, and sleep on your back.” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really were hoping for. 

From perimenopause to parenting to plastic surgery at 40+, we’re going to talk about it all. Welcome to the show!

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TIMESTAMPS

00:00 Welcome to the Ideal Age Podcast
00:06 What's Coming Up: Get Pumped!
00:43 Who This Podcast is For
01:54 Meet Your Hosts
04:21 The Birth of Ideal Age
06:44 Ideal Age Products
08:42 The Podcast Industry Insight
10:39 Three Things You Must Know in Your Forties
11:10 You Matter: Embrace Your Worth
15:39 Save Yourself: Radical Acceptance
17:50 Don't Wait: Act Now
20:21 Concluding Thoughts and Next Steps

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