Switching it up since I've been talking a lot recently about science and hormones and wanted to chat about a topic I've been wanting to talk about for awhile and that is attachment styles. After being single for 6 years and therapy, I finally understood attachment styles in my own life and now, being in a relationship with Zach who is a secured attachment style man, it's clear what roadblocks I faced in past relationships. I want to share with you the 4 styles, why this is important, and what to do if you're not a secured attachment style.

 

Time Stamps:

 

(0:30) Attachment Styles and Why It’s Important

(1:18) The Book Attached

(3:48) The 4 Attachment Styles

(4:48) Don’t Blame Your Parents

(7:00) My Attachment Style

(9:18) Avoidance Style

(10:38) Disorganized Style

(11:28) Secure Attachment Style

(14:34) My Relationship with Zach

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