Learn everything you need to know about a hysterectomy in this workshop
https://go.buffmuff.com/hysterectomy

The Core Breath
https://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwj

https://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJV

The Buff Muff Method
https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

Pelvic Floor Physical Therapy
https://youtu.be/axQ-LJF6ms0?si=O1cwchOeJrNJYx7A

Moisturize Your Vagina
https://www.feel-amazing.com/?ref=vaginacoach

“I recommend this product to my clients for hemorrhoids, fissures, itching, irritation, dryness and for any kind of butt drama. I like it because it’s all-natural, soothing, effective, multi-purpose and female founded. It’s made with healing ingredients such as arnica, vitamin e oil, organic aloe and the branding speaks for itself.”

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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Get your Feel Amazing Vaginal Moisturizer Here