In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.

Here is what you will learn:

• The layout of any strength workout despite experience
• How to make strength exercises specific to running
• How building strength will translate into your running
• Runners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and faster

Questions? Email: [email protected]

Check out her Youtube channel HERE for more running tips