The competitive fitness landscape has seen its fair share of diet trends come and go over the last decade. From paleo to carb back-loading, Zone to Keto and everywhere in between, there is so much information out there that sifting through it can be a real challenge. Unfortunately, we can't help you much - not because we don't know, but because you have to find out what works best for you. We have and continue to stand by our mantra of Quality, Quantity, and then Timing, but that can still mean different things for different folks. Instead of a dietary prescription, we're going to give you the 4 things we think every athlete's diet should have in common. The simplest things are the most often overlooked, so before you start asking yourself what the best macronutrient breakdown is, think about whether or not you're doing the simple things.

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