What does it really take to lose body fat and get results? In this episode, Nick shares the 5 foundational habits required in the 10-WT Elite program. These aren’t theories—these are tested, realistic, and results-driven habits that have helped hundreds of people transform their bodies, boost their metabolism, and take full ownership of their health.

🔑 What you’ll learn:

● The exact weekly training + cardio formula that fuels fat loss

● How to eat in a caloric deficit without obsessing over every calorie

● Why NEAT (non-exercise activity) is your secret weapon

● How sleep affects fat storage, energy, and cravings

● Why reducing alcohol is one of the biggest needle-movers

🎯 Want to get intentional with your habits and your health?

 Register now for the free Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT

 ➡️ nickcarrier.com/intentional

🗓️ Next 10-WT starts July 7th—don’t miss your chance.