Today it’s just you and me for another SOLO SHOW! I recently polled my instagram followers about what type of content and topics you guys would want to see and lots of you said you wanted more solo shows, so your wish is my command.. PLUS they’re really fun for me too! Today we are talking about the top 5 things that I’ve learned on my fitness and let me tell you… most of these were learned the HARD way. I started my fitness journey about 8 years ago and I did EVERYTHING wrong in the beginning and basically made things way harder than they needed to be for YEARS. I saw the light eventually, have learned SO much, and now I’m a successful coach and everything, but I would have saved so much time and frustration if I would've understood these 5 lessons sooner. Obviously I can’t go back in time yet, BUT hopefully by sharing these lessons with you, you’ll get to skip over a little bit of that struggle that I went through. PLUS the sooner you can learn and apply these lessons to fitness, the sooner you can apply them to the rest of your life too. Because while I am talking about these in the context of health and fitness, they can all be directly applied to ANY other area of life as well, and that’s one of the reasons why health/fitness/wellness are foundational topics of this show-- they really translate into every other area of life and are a catalyst for growth.
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