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Listen to the Private Podcast Series: Truth, Toxins & Taking Control

Most people think microplastics are the biggest threat from our plastic-saturated world, but they're completely missing the danger that's infiltrating our individual cells right now.

Today I'm pulling back the curtain and letting you into my brain to share the 5 rabbit holes I'm currently spiraling down. And trust me, they're not what you'd expect. I'm a creature of curiosity who loves a good deep dive into scientific research that maybe the public isn't looking at yet.

But here's something you should know about me first: I'm not an early adopter. I'm a hardcore skeptic who takes everything with a grain of salt until I've done my own research and my intuition tells me it's correct. This is especially important in the holistic wellness space where people love to talk about topics as if they're the end-all-be-all for everyone.

From nanoplastics that actually infiltrate our individual cells (way scarier than microplastics) to the incredible research on how specific microbes can literally digest these plastics out of our bodies, I'm sharing what's got me excited about the future of detoxification. I'm also diving deep into light therapy, structured water, and preparing for my first Northern Virginia winter with some interesting tools.

In today's episode, we're talking about:

• Nanoplastics vs. microplastics
• The emerging science of microbial detox
• Lux and illumination research
• My thyroid healing journey and why I'm working to get completely off medication
• Structured water skepticism turned curiosity

Resources Mentioned:

• How Plastics are Accumulating Inside Our Brains
• Smarter Tech Podcast
• Sarah Kleiner Wellness
• Mayu Water
• Glow Infrared Therapy Light

Mentioned in this episode:

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