Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You Want!

If you’re feeling overwhelmed with conflicting health advice, we’ll break down the five key areas that can support your wellness journey. From understanding the role of nutrition to the importance of exercise, sleep, mindset, and stress management, we’ll provide practical insights and relatable tips you can implement right away.

This is a very insightful episode so be sure to tune in!

Let’s talk about:

• 00:25 Guest appearance on MFC Approach Podcast
• 01:28 Coaching
• 09:02 Health-first approach
• 09:51 5 Pillars to the Healthy Life You Want - #1 Exercise
• 12:42 #2 Strategic Nutrition
• 20:06 #3 Sleep & Circadian rhythm
• 26:12 #4 Stress
• 30:11 #5 Mindset
• 35:37 Training with Jeff

The MFC Approach Podcast - https://open.spotify.com/show/20SU8DjT9ONy0oQjvWbx57 

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

Body Recomp Checklist 2.0: HERE

How You Can Work With Me?: HERE

Coaching application: HERE