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The 5 Rules of Recovering From Trauma
Most mental health advice about trauma recovery is dead wrong. Traditional therapy approaches often make PTSD symptoms worse, not better.
You're struggling not because your brain is broken, but because it's protecting you from something real that happened. Through my decade of trauma therapy experience and personal journey, I've discovered five essential rules that actually work.
In this video, I'll show you how to recover from trauma without constantly reopening old wounds. My proven approach helps you reclaim your sense of safety and build a life where your past no longer controls your present.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
View all episodes
By Scott Eilers
4.9
171171 ratings
Most mental health advice about trauma recovery is dead wrong. Traditional therapy approaches often make PTSD symptoms worse, not better.
You're struggling not because your brain is broken, but because it's protecting you from something real that happened. Through my decade of trauma therapy experience and personal journey, I've discovered five essential rules that actually work.
In this video, I'll show you how to recover from trauma without constantly reopening old wounds. My proven approach helps you reclaim your sense of safety and build a life where your past no longer controls your present.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Mood Bloom games for depression and anxiety (I have partnered with this brand)
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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