Learning how to communicate effectively is an ongoing process.

One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.

How can you use these five secrets to improve your communication?

Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!