A coach said my last reel was too harsh. So I went on the podcast and made it harsher.

The wellness industry is a $5 trillion scam built on the lie that your body is fragile. I break down the four-stage playbook the industry runs on you. I name the businesses getting rich off your decline. I walk you through the pain science behind why soft coaching literally programmes pain into people's bodies. And I give you the joint-by-joint truth about why your knees, hips, and back actually hurt.

If you've been doing the modified version for ten years and you're still in pain, this one's for you.

Work with Vanja:

Mobility Kit: https://movesmethod.com/yttk

1:1 Coaching: https://movesmethodprogram.com/apply

Follow on IG: @vanja.moves

This content is for educational purposes only and is not intended as medical advice. Always consult healthcare professionals for personalized guidance regarding health conditions.