It's time we address the elephant in the room, specifically the cake and the chocolates and the popcorn sitting in the pantry luring us in with those sweet smells of deliciousness. But then, PING, the mental notification from diet culture reminds us to walk away and go back to eating our celery sticks.

But you guys, the issue isn't with avoiding all of that carby goodness in the pantry, and in this episode, we're literally going to break down why. This episode is literally going to be a step-by-step guide for those of you wanting to work on your relationship with food, learn to eat more intuitively, and get out of the grasp of diet culture.

And better yet, this episode is super actionable, I wanted to lay it all out for you. I am going to give you the exact 5 steps you need to become an intuitive eater. Are these steps super sexy? Probably not, but they're sustainable and they're exactly what you need.

I'm so happy you all are joining me on this episode, I'm literally talking with my hands, that's how excited I am! This one's a big deal. These steps are everything I wish I would have known when I was first starting out on my food journey.

Don't forget - if you know someone who is going through their own intuitive eating journey, if they don't know what it is, whether they are your cheerleader or not, send this episode to them. No matter who they are, everyone is special! But, no one is so special that they're the one person that this framework will not work for. It's flexible to everyone and to what everyone needs.

And don't forget, we have all of the notes for this episode already written out for you in the resources below. So download those notes and be ready to pause this episode between each step, we're going to take out diet culture one step at a time!

Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/

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Episode Links: FREE DOWNLOAD → The 5 Unskippable Steps To No Food Rules: https://nofoodrules.co/5unskippablestepsfreeguide