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The 6 Pillars of Self-Care
Self-care is often the first thing that gets sacrificed when life is busy and stressful, and people often think that taking time fir themselves seems indulgent.
Sasha Carey from AIA Vitality joins us to helps us understand what is Self Care and why it is so important to our everyday health and wellbeing.
Sasha uses a really good structure - the '6 Pillars of Self-Care' - to help us think about the different segments of our day to day life and how we can impact these with positive actions.
AIA Vitality - 6 Pillars of Self care
https://bit.ly/3vtsbNk
Black Dog institute importance of Self-Care
https://bit.ly/3bla2KQ
https://www.linkedin.com/in/sasha-mundy-carey-9b8682114/
View all episodes
By Tim HenrySelf-care is often the first thing that gets sacrificed when life is busy and stressful, and people often think that taking time fir themselves seems indulgent.
Sasha Carey from AIA Vitality joins us to helps us understand what is Self Care and why it is so important to our everyday health and wellbeing.
Sasha uses a really good structure - the '6 Pillars of Self-Care' - to help us think about the different segments of our day to day life and how we can impact these with positive actions.
AIA Vitality - 6 Pillars of Self care
https://bit.ly/3vtsbNk
Black Dog institute importance of Self-Care
https://bit.ly/3bla2KQ
https://www.linkedin.com/in/sasha-mundy-carey-9b8682114/
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