I painstakingly found 6 words that start with the letter P that depict what you need for sustainable fat loss. But that's not all! I also came up with 4 additional P words to describe what you DON'T need...

Kidding, I used ChatGPT to come up with the P words for me, lest you think I slaved over a thesaurus all day.

Most people are taught to chase weight loss with scales, calorie math, and expensive supplements... and then blame themselves when it all falls apart.

In this episode, I lay out the actual ingredients for sustainable fat loss: 6 powerful P-words you need to embrace (practice, permission, placebo, plateaus, patience and pants 🤔), and 4 Ps you can toss in the trash (pounds, precision, plans, and pills).

Timestamps

00:00 Introducing the 10 Ps of Sustainable Weight Loss (6 you need; 4 you don't)

00:14 Why practice beats perfection

03:05 Giving yourself permission to fail forward

05:43 Placebo power (yep, it’s a real thing)

09:03 What to do when you hit a plateau

10:22 The long game: patience is a fat-loss flex

12:34 The pants test > the scale

14:24 Why obsessing over pounds is a dead-end

15:01 The real reason pants matter (again)

15:49 Placebo part 2: mindset magic

16:51 What makes fat loss feel easy

18:39 The 6 Ps you need

18:58 The 4 Ps you don’t

20:56 Why precision is a waste of time

25:27 Don’t get sold on pills

27:40 Wrapping up